Welcome,
Love,
To the golden egg meditation for protection.
This is a simple guided visualization and a great tool to invoke a sense of personal security,
Emotional self-empowerment,
And confidence.
Throughout this meditation,
You will be creating your own protective shield,
A safe space of warm golden light that will surround your body.
And as you go through your day,
This golden orb of light will only allow in positive influences and help keep out anything that dampens your energy,
Anything that causes you great stress and discomfort,
Whether that be a person,
Place,
Or activity.
The golden egg also allows you to release old habits,
Beliefs,
And patterns.
So in addition to the protection from the outside world,
Neither will you do yourself any harm as you go out into the world.
So if you're ready,
Let's begin.
Finding yourself in a special safe place of relaxation,
Beginning to settle into your body,
You can choose to either be seated or laying down in shavasana with your back on a soft surface.
Taking a deep breath in through your nose,
Holding it for a split second,
And then letting it slowly go through your mouth.
And again,
Taking another deep breath,
Holding it,
And then slowly letting go through your mouth.
Doing that one more time,
Cleansing breath in through your nose.
Draw the breath in,
Hold,
And exhale,
Gently release it out.
Feeling yourself settling deeper into the place where you were sitting or lying,
Slowly starting to close your eyelids and come deeper into your body through your breath.
Just observing your breath moving in and out with ease,
Without trying to change it.
Just observe as it travels in and out.
Feel the air as you inhale,
Its lightness and coolness,
Refreshing and nourishing.
And feel the air as you exhale,
Heavier,
Warmer,
And releasing.
Feel a deep relaxation move throughout your whole body,
Gently cradling you in a restful feeling of comfort and ease.
Notice how this peaceful feeling you are cultivating within you also surrounds you,
Creating with it a field around your mind and body.
This is your own personal safe space.
And within this safe space,
There is complete relaxation,
Safety,
And comfort.
Everything here can be just as you wish it to be.
This is your own field,
Your own personal space.
Now begin to bring into your mind's eye a visualization of your physical body.
Then start to visualize your energetic body as a twinkly frequency that outlines your body.
Create a solid image of this in your mind.
Now imagine a golden egg or bubble surrounding you,
An arm's length away from you,
Completely covering your whole body.
This is your protective egg,
Your shield.
See it shining bright in a golden light.
See if you can feel into this egg.
Feel its beautiful,
Warm,
Healing light permeate your body.
Allow this light to fill your auric field with warmth,
Comfort,
Relaxation,
And nourishment.
Feel this golden light filling your personal space,
Both within you and in the space surrounding you.
Cleansing it,
Refreshing it,
And bringing with it new vital energy.
You can now feel and experience its warmth,
Comfort,
And healing as it fills your field with an energy that empowers you.
Feel it bring you the sense of confidence and strength which you know deep inside is yours.
This is your golden egg of protection.
In here,
You are calm and feel at peace.
This special protective egg keeps out all the negativity coming from others and the space around you.
It also keeps out the negative feelings from within you,
Negative thoughts,
And harmful self-talk.
Your personal golden egg is utilized to create an energetic boundary and protects you while at the same time healing you and restoring your energetic vibration so that it is yours and not being affected by outside stimuli.
As you breathe in and out,
You can begin to visualize the negativity bouncing off the surface of the egg.
For this space only contains compassion,
Love,
And kindness.
You are safe here.
Take a moment to bask in your own golden egg and ask yourself,
What do I need in this moment?
Let the egg bring you exactly what you need right now.
Feeling any sensations rising up in your body and being present to them,
Breathing through them.
If this feels comfortable for you,
You can invite in the following affirmations.
I release anything that may have latched onto me,
That I have taken on that's not mine and that does not serve me.
I release it back to be recycled for the greater good.
Then you can say to yourself,
I bring back my power of choice,
My connection with my body,
My connection to my breath,
My connection to the wisdom and truth in my heart.
I bring back what has been lost in the outside world,
What has moved away from my energy field.
I bring it back to me to make me whole and complete.
I invite you now to go back to a time and place where you've experienced an event which annoyed you and caused you great discomfort.
Perhaps this was a time and place where things around you were chaotic.
Imagine what that time and place felt like.
Allow sensations to rise,
Staying with your breath,
Anchored to Mother Earth.
See,
Feel,
Hear and experience this time and place again,
Yet now you also know that you have your protective field around you.
It is with you,
Always.
So breathe into your golden egg and give it strength.
Notice how this event no longer affects you the same way it did.
What used to annoy you,
You are now able to simply observe.
What used to bother you may now simply be another event for you to note,
Separate from yourself.
And while you are a participant and contributor in the events around you,
You know that you can also,
At any time,
Allow any undesirable feelings,
Experiences or thoughts to be released through the bottoms of your feet.
Notice how they can be drained out,
That there is an outlet for them,
Through the floor and down to the center of Earth.
Within your golden egg,
You do not allow these to affect you because you have the power to control your feelings here,
To control your thoughts,
To witness and observe them.
You are in charge within this safe space.
Allow any undesirable feelings,
Thoughts and experiences to simply drain away,
Releasing them through the bottom of your feet.
Let them go down,
Down,
Further down to the center of Earth.
As you continue draining out heavy feelings,
Notice the lightness and peace that fills your body and mind in this moment as you realize that you have the power to feel however you wish to feel about the events around you.
Because you know that within the protection of your golden egg,
You can control how you wish to think and feel about what is happening on the outside.
You simply become the watcher and observer of your experience,
Without attaching any stories or meanings,
Without analyzing or reasoning,
With pure freedom to simply be here right now,
Within your protective golden egg,
Which nourishes you with exactly what you need.
You can stay here for as long as you need.
However,
If you're ready to continue on with your day,
Let's begin to come back to our physical body,
Noticing it laying peacefully in your space,
Feeling the air as you breathe in and out,
Listening to the sounds in your environment,
Sensing the furniture on which you are resting.
As you make your ascent back into full consciousness,
Bring with you the gifts of this practice.
The sense of personal power within your own field of personal space,
The golden egg.
The deep sense of having full control over your own thoughts and feelings.
The knowledge that you can exercise this control at any time to feel less affected by those things that used to bother you.
Take a deep breath in through your nose,
Pause slightly,
And exhale,
Release through your mouth.
Slowly wiggling your fingers and toes,
Giving yourself a beautiful full body stretch.
Slowly crack open your eyes as you begin to emerge,
Feeling refreshed,
Relaxed,
And alive.
Thank you for being here,
My love,
And wishing you a beautiful rest of your day.
From my heart to yours,
Namaste.
