Hello love and welcome to today's guided manifestation meditation.
The intention of our journey today is to start shifting our energy so that we can become a powerful magnet to what we truly and deeply desire.
By repeating this practice you will step into the co-creators of your reality.
In which you are in full alignment through the clarity of your inner vision,
Through the felt feeling of already having that which you desire,
And the empowering beliefs that support its manifestation.
By embodying the frequency of your desires and by claiming them fully,
The universe will respond by dropping in the right people,
Places,
And situations on your path.
So if you're ready,
Let's get started.
Begin by settling into a comfortable position.
You can be sitting or lying down.
Relax into the surface beneath you.
Softening your gaze,
Elongating your spine,
Relaxing your neck and shoulders,
Allowing your hands to rest softly in a place that feels good for you.
Sinking a little bit deeper into the surface beneath you.
And when you feel grounded and ready,
Gently close your eyes.
Starting to connect to your breath.
As you notice the effortless flow with each inhale and exhale.
Softening your belly and just letting your breath flow naturally.
Follow the gentle rhythm of your breath into peaceful relaxation.
Now start to bring your attention to your feet.
Imagine that from below,
A beautiful,
Warm,
Golden light enters the bottom of your feet.
Take a moment to enjoy this feeling.
This warm light is both relaxing and invigorating.
Feel it flow from your feet.
Up into your ankles.
You feel it moving slowly up into your calves,
Your knees.
And imagine it continuing to flow up through your body.
Feeling its warmth in your hips and pelvis.
Notice how it relaxes you.
Now it moves into your belly and through all the muscles around your abdomen.
Continuing as it gently rises up your spine,
Bringing relaxation into your heart space,
Into your chest.
As it flows up,
It floods you with this fresh energy,
With renewed possibilities.
You feel this glow from within expand and soften your heart space.
And just spend a moment enjoying this warmth in your heart.
Allowing your heart to gently open and expand with each breath.
Now begin to see and feel the light flow out through your shoulders.
Flowing down your arms,
Through your elbows and wrists,
All the way to your fingertips.
Invite this warm golden light into your neck.
Into your face,
To your eyes,
To your eyebrows.
Softening any areas that feel tight and tense.
You feel lighter,
More spacious and open.
Beginning to receive insights,
Visions perhaps,
Or anything coming in.
Your entire body is now flooded with this relaxing warm golden light.
This light that is renewing you from within.
Flooding you with fresh energy.
You feel a deep sense of ease,
Openness and peace.
You are now ready and open to manifest your heart's desire.
At this time,
Allow your attention to move back into your heart.
Breathe through your heart,
As you inhale through the nose.
Exhale through your mouth.
Expanding your heart with each breath.
Inviting feelings of love,
Joy and hope to increase with each breath you take.
Your breath is nourishment for your heart's deepest desires.
Now ask yourself,
What is my heart longing to create?
Go deeper.
What is my heart's deepest desire?
Now rest in silence for a few moments.
As you simply observe what rises.
Keep your heart open to receive your innermost desires.
Allowing them to surface in their own space,
In their own time.
Connect with any visions or insights that are rooted in compassion.
That are rooted in love.
Connect with your divine purpose.
The reason why you are here in this body,
In this lifetime.
Ask yourself again,
What is my heart longing to create?
Go deeper.
What is my heart's deepest desire?
Once you have an image coming through,
Or maybe colors,
Even sensations.
Begin to visualize yourself interacting with this deeper desire that you have.
And take a moment to explore it with all your senses.
What do you see in your mind's eye?
What are you doing?
How are you moving?
What is your expression?
How do you feel?
Whom are you with?
How are you moving through life?
What are you wearing?
Focus on these images.
And noticing in as much detail as you can,
The colors,
The textures.
And begin to invite the image into your body,
Into your senses.
The sounds,
The taste.
Can you taste your desire?
How does your desire make you feel?
Immerse yourself in this experience,
Getting intimate with your heart's desire.
Start to imprint your heart and mind and body with all these sensations and feelings that come about.
When you allow yourself to expand in this new realm of potential.
Potentiality and possibilities for who you are,
And what you're meant to create,
And who you're meant to become in this lifetime.
Can you feel this new part of you come alive?
Allow new levels of confidence,
Peace,
And love move through your body as you live out your dreams right now.
Continuing to breathe in this new energy,
This new light.
Feel your breath flowing through your heart.
Breathing life into the vision of your dreams coming to life.
Breathing love into the vision of your deepest desires come to life.
For the next few moments,
Continue to embrace with love your heart's desire.
Continuing to play this movie in your mind's eye,
As well as feeling the sensations in your body.
Living as if you already had that which you desired.
Becoming that energetic match,
Becoming the magnet your heart's longing.
Begin to let go of this image.
This image of yourself fully immersed and embodied.
In this reality that you are creating for yourself right now.
Allow this image to fade into your subconscious mind with full trust.
Beginning to place your awareness on your connection to the surface beneath you.
Back into this tangible reality.
Back into your body.
Before you open your eyes,
Reaffirm the visualization of your heart's deepest desire.
By repeating silently or out loud.
My desire is being manifested as I speak.
I feel it in my body.
I know it.
I feel it in my heart.
Breathe into your heart.
And exhale out through your feet.
My desire is being manifested as I speak.
I feel it in my body.
I know it in my heart.
Breathe into your heart.
And out through your feet.
My desire is being manifested as I speak.
I feel it in my body.
I know it in my heart.
Release your desire to the universe.
As if releasing a bird into flight.
Into the sky,
Into freedom.
Inviting a gentle smile on your lips.
In full trust of the power of divine timing.
Suddenly opening your eyes.
Knowing that your heartfelt vision will indeed manifest for you.
You can repeat this practice every day to increase your frequency.
Becoming more and more of a match to that which you truly and deeply desire.
Your dreams are yours to claim and to manifest.
By fully feeling them in your body.
And living as if you already have that which you desire.
When you're ready.
Opening your eyes.
With a full heart.
Ready to receive.
Ready to receive.
From my heart to yours.
Namaste.
