Hello and welcome to this guided meditation and visualization on cord cutting.
My name is Sophia Wodmycicet and I will be your guide today.
Whenever we embark on a new project,
Set a new goal,
Or establish a positive new habit in our lives,
We need a lot of energy and emotional space.
Whatever goals you may have for yourself right now,
Whatever intention you may have set for yourself at this time in your life,
You will have a much easier time achieving them by releasing everything that doesn't serve you.
And this includes your negative energetic attachments to other people.
We all have energetic cords tying us to people all over the world.
Sometimes we have cord connections to people we don't even know.
You see,
When you have a relationship with somebody,
Your energy becomes connected,
Especially when a strong emotional event occurs between you.
Energy cords can also be created when we make a contract or promise to somebody,
Whether it's a business deal or a marriage or something less formal.
Even when that relationship ends,
The energy cord can still be intact.
Your judgment creates a cord that ties you to them whether you like it or not.
So even when you think a relationship is over,
You will still feel residual pain and potentially drama.
The cords of energy keep the drama going even when you're apart.
And those strong energetic ties can really weigh you down.
And that is why it can be so hard to stop thinking about an ex for example,
Or stop obsessing over a business relationship that went south.
When you have a cord attachment to somebody you've judged,
You're stuck in a low frequency relationship,
Playing out the drama over and over again.
That negativity lowers your overall vibration,
Which only attracts more negativity and drama into your life.
Today I will guide you through a cord cutting meditation visualization,
Where we will clear your spiritual connections,
Heal your cord attachments,
And raise your vibration so that you have the mental and emotional space to focus and align your energy on the vision you have for your life and for your own growth and expansion.
This is a journey of reclaiming your power and right to believe in a more positive future for yourself right now.
So if you're ready,
Let us begin.
Finding yourself in a nice comfortable cross-legged position on the floor or perhaps in a chair if that's more comfortable for you.
Gently rolling your shoulders back away from the ears,
Creating some length in the neck and spine.
Take a deep breath in through your nose and breathe it out through your mouth.
A couple of these cleansing breaths in through the nose,
Out through the mouth,
Giving yourself a chance to relax and become present.
With each breath,
You'll begin to relax more and more.
Breathing in,
Breathing out.
Continue to focus on this cycle of breath.
Breathing in through your nose and out through your mouth.
Allow your thoughts to still and feel a sense of calm radiate throughout your whole body as you prepare for deeper healing and release.
And now I'll invite you to bring that specific person into mind that potentially you've been judging,
Criticizing,
Or holding onto.
See them clearly in your mind's eye standing before you.
Allow yourself to feel any feelings that may arise,
Anger,
Perhaps resentment or sadness.
Be present with your feelings as you breathe.
Breathing in,
Breathing out.
Breathing into the discomfort that arises from seeing this person standing before you.
Breathing in the feeling and breathing out releasing.
See the thick,
Dark cord between both of you.
Where is this cord of attachment?
Is it at your chest,
Your throat,
Perhaps your stomach?
Trust whatever image comes to your mind.
Notice whatever sensation is felt in your body.
Feel the cord.
See the cord and prepare yourself to cut it.
Prepare to detach yourself from the negative energy of imbalance this person has been causing you.
Gather your courage.
Gather your strength.
And before we cut the cord,
Give thanks to this person for the lessons you have learned along your way,
Along their side.
Forgive them for the harm they have caused you and forgive yourself for having allowed them to harm you.
It is time to reclaim your power.
It is time to bring your energy back towards the center of your heart.
You are ready to cut the cord.
Affirm to yourself,
I am ready to cut this cord.
In your dominant hand,
You hold a bright golden sword.
This sword represents your detire to be free and your commitment to peace.
When you are ready,
Lower the sword and swiftly cut the cord.
The sword effortlessly slices through the cord and you watch the cord fall onto the ground,
Absorbed by Mother Earth.
Take a deep breath in and on your exhale,
Send out a powerful sigh of release.
The cord now begins to dissolve even more,
Deeper,
Deeper into the core of Mother Earth,
Into her womb.
As it disappears,
All remnants of its energy lift you off.
You see this person standing before you.
You see them in their innocence.
You see them in their light.
You see them with compassion and gratitude,
Placing a hand on your heart.
Affirm to yourself,
I release you from my life and I wish you well.
I release you from my life and I wish you well.
Release them.
Breathe in,
Breathe out,
And it is done,
And it is done.
And when you're ready,
You may open your eyes back into this space that you're in.
If you feel called to stay longer,
Feel free to do so.
You may want to have a notebook handy,
So you can take a few minutes right now to free write whatever thoughts and feelings have come up for you during this experience.
I wish you well,
I wish you strength,
And courage,
And lots of compassion and grace for yourself as you continue along your path of freedom and peace.
From my grateful heart to yours,
Namaste.
