Reclaiming My Power

This guided visualization practice to reclaim your power is here to support you anytime you feel drained, small, resentful, frustrated or afraid.

As we move through our day we can sometimes experience power leaks - we might be giving our power away through obsessing about a person or experience that we do not ultimately have control over. The obsessing means we are giving a huge amount of our attention, which is to say our energy, to this thing.

This can create a feeling of contraction in our bodies, restricting and dampening the Life Force that is always seeking to move through us.

By intentionally calling our power back in, then we can redirect our precious energy in a way that feeds creation and liberation, rather than feeding the frequencies that aren’t serving us (such as fear and shame), and create more space for self-acceptance and love.

Reviews

Im going through a huge jumble of grief and anxiety at the moment and while I dont feel like im back to my good ol' self completely, the knot of tension in my solar plexus and the obsessive thoughts have calmed significantly and i do feel like im on the right track back. I'll definitely be using this meditation again. Thank you!