Sophie Girard-Sequeira

Brussels, Belgium

406 Followers

Sophie is a fully qualified Active Birth Yoga teacher and Associate of the Active Birth Centre based in London. She has a long experience of prenatal yoga acquired through years of teaching to mothers-to-be in London and Brussels since 2008. Yoga Nidra, meditation, and hypnobirthing techniques are integrated in her courses to offer pregnant women a unique experience of deep rest and relaxation as prepare for birth and beyond.

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Reviews

Jo

Oct 9, 2025

Just right

Andi

Apr 12, 2025

I think I drifted into sleep for a bit. I don’t remember much besides the bell at either end and the soothing quality of voice. 4/12/25

Naissan

Mar 2, 2025

Wonderful, so fun 👶👩🏾‍🍼💋

Teresa

Dec 16, 2024

Beautiful. Thank you 😊

Lotus Yoga Bristol Nicola Percy

Jun 13, 2024

Good soothing nidra. Nice calm voice

zareena

Apr 8, 2024

Really enjoyed that this was a simple and gender neutral meditation for pregnancy

Elisabeth

Jan 16, 2024

Beautiful practice! Thank you 🙏🏻

Barb

Aug 8, 2023

Sweet 💚

Rins 💗

Jun 23, 2023

I loved it. It was so relaxing and soothing 🥰Thank you!

Melanie Lang

Jun 4, 2023

Very lovely. A bit a shorter introduction would for me personally be appreciated in order to experience a bit a longer practice.

About

Speaks English

Joined Insight Timer in July 2019

www.sophieyoga.net

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