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How to Meditate
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Meditation Timer OnlineSophie Girard-Sequeira
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Sophie is a fully qualified Active Birth Yoga teacher and Associate of the Active Birth Centre based in London. She has a long experience of prenatal yoga acquired through years of teaching to mothers-to-be in London and Brussels since 2008. Yoga Nidra, meditation, and hypnobirthing techniques are integrated in her courses to offer pregnant women a unique experience of deep rest and relaxation as prepare for birth and beyond.
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