Yoga Nidra For Healing Rest

Please lie on your back, on the floor or on your bed, with plenty of support and covers to ensure your position is comfortable throughout this practice. Enjoy a time for yourself to rest and restore while guided into this practice of yoga nidra which will help you reach a deep state of relaxation in an effortless way. Enjoy connecting to your own intrinsic wisdom and be touched by the healing properties of your mind.

Please note: This track was recorded live and may contain background noises.

Reviews

Just right

I think I drifted into sleep for a bit. I don’t remember much besides the bell at either end and the soothing quality of voice. 4/12/25

Good soothing nidra. Nice calm voice

Sweet 💚

Very lovely. A bit a shorter introduction would for me personally be appreciated in order to experience a bit a longer practice.