09:04

Cultivating Our Mental Gym

Name: Cultivating Our Mental Gym
Uploaded: 2022-04-07T14:10:42.000Z
Duration: 9 min 4 s
Channel: Melanie Kis
Description: Episode 2: Cultivating wholeness by entering our mental gym routine and not only focusing on going to a physical gym. To achieve wholeness and alignment with our mind, body, and soul I invite you to embrace working on your mental health as much as you do with your physical health. This short podcast offers a few simple strategies that can be quite effective and simple to do every day.

by Melanie Kis

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Episode 2: Cultivating wholeness by entering our mental gym routine and not only focusing on going to a physical gym. To achieve wholeness and alignment with our mind, body, and soul I invite you to embrace working on your mental health as much as you do with your physical health. This short podcast offers a few simple strategies that can be quite effective and simple to do every day.

Meet your Teacher

Melanie Kis

Montreal, QC, Canada

Meet your Teacher

Melanie Kis

Montreal, QC, Canada

© 2026 Melanie Kis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.