Body Scan Meditation

This short and calming body scan meditation gently guides you out of the mind and back into the body.

In just a few minutes, you’ll bring awareness to different parts of your body, allowing stored tension to soften and the nervous system to settle naturally.

This practice is simple, grounding, and accessible — making it perfect even if you’re new to meditation.

You can use this meditation when:
• You feel mentally overwhelmed or restless
• Your body is holding stress or tightness
• You need a quick reset during the day
• You want to reconnect with a sense of calm

Transcript

Let's do a short meditation, Body scan meditation. And this meditation will allow you to release so many things from your subtle body. Close your eyes if that's comfortable to you. Just be relaxed and just be yourself. Be present with your body, Be very simple and relaxed. Just in the closed eyes, Bring your attention to your right shoulder, Your right hand, Right hand, Thumb, Fingers. Stay aware and relaxed. Left hand, Thumb, Left hand, Fingers. The whole left hand, Left shoulder, Chest, Belly. Just feel your belly, It's moving up and down. Bring your attention to your right hip, Left hip, Lower back, Upper back. Just stay there, Feeling your whole back, Your chin, Lips, Right eye. Left eye, Forehead, Be in love with your body. This is the temple. Your whole head, Your neck, Right thigh, Left thigh, Right leg. Left leg, Soles of your both feet, Soles of your both feet. You are here, You are present, You are simple. Now let go of every effort and just, Just be. Thank you.