Peace and blessings,
Beloved.
I'm Rev Skip,
And this guided meditation is to celebrate our LGBTQA plus community during Pride Month.
Before we get started,
I want to say I am a proud member of our rainbow community,
And so are you.
No matter what your gender,
Your sexual orientation,
Wherever you land on the spectrum of love,
This is a time that we celebrate inclusivity.
So let's get comfortable.
Let's take a seat,
Or maybe you want to lie down.
And find a place where you can feel absolutely held and loved.
Go ahead and close your eyes if that feels right for you,
Or simply lower your gaze towards your heart.
And as we're getting comfortable,
I invite you to take a couple of deep breaths with me.
Take a nice deep breath in through the nostrils,
Inhale,
And exhale through your mouth.
Let's do that again.
Take a nice deep breath in,
A big exhale with a big sigh.
I want you to give yourself permission to be here,
To be now,
And elevate your awareness that you are being held by unconditional love.
Bring your attention to your heart space.
Imagine a soft,
Radiant light glowing in the middle of your chest.
This light is your true essence,
Unlimited,
Unconditional love,
Joy,
And wholeness.
Again,
Take a nice deep breath in,
And a big exhale.
And say to yourself aloud or quietly,
I am love.
I am worthy.
I am divine.
I am love.
I am worthy.
I am divine.
And during Pride Month,
We celebrate visibility.
But more than that,
We celebrate our truth.
Your identity,
Your orientation,
And your gender are divinely created from love.
You are the unique emanation of love,
Of spirit,
Of the universe.
The way you choose to express yourself is sacred.
It's infinite.
It is powerful.
Say to yourself,
I am a masterpiece of creation.
My being is blessed.
I remember my beauty.
Release any voice that has ever told you anything different.
Release any thoughts of not good enough,
Not worthy.
Release anything that keeps you from knowing your self-worth.
Release any voices in your head or memories that has ever told you that you are not enough,
That you are unworthy of love.
You are love.
You are worthy.
You have been divinely created to celebrate your life.
Take a deep breath in.
Exhale.
I invite you to release any shame,
Any feeling of self-loathing,
Any internalized hate.
Let it go.
It is not your true nature.
Release any judgments and repeat after me.
I am perfectly created in the image of love.
I am perfectly created in the image of light.
I am perfectly created in the image of joy.
Take a deep breath in.
Big exhale.
Remind yourself of a moment that you felt completely held and completely celebrated for how you uniquely show up on this planet.
Give yourself permission to rise,
To live big,
And express yourself in the most dynamic way possible.
Repeat after me.
I am enough.
I am exactly who I am meant to be.
I honor my beauty.
I honor my creativity.
I honor my divine self.
Take a breath.
Big exhale.
Now imagine a circle around you.
See people of every color,
Identity,
Body types,
Backgrounds,
Gender,
Divine expressions of the rainbow.
Feel the love flowing through the circle.
Feel the love flowing without conditions.
Feel the love without exceptions.
Say to yourself,
We are one.
I see the divine in all beings.
I stand for a world where everyone belongs.
Take a breath.
Big exhale.
Remember,
You are a divine emanation of the one.
The one love,
The one light,
The one spirit.
So say to yourself,
I am one with the one.
I am one with the one.
I am one with the one.
Again,
Take a nice deep breath in through our nostrils.
Big exhale.
Wiggle your fingers and your toes.
Bring your hands to your heart.
Feel the love.
Slowly open up your eyes and say to yourself,
I love the way I am created.
I love the way I am created.
I love the way I am created.
My dear brothers and sisters,
I invite you to share the light.
And when you share your light,
You give others permission to share theirs.
My dear friends,
Remember,
Transformation is a choice.
And you chose today by shining your light.
Until next time,
I'm Red Skip.
Namaste,
Y'all.
