Mindful Yom Kippur: Working On Our Flaws

Self-reflection is essential in changing unhealthy or negative behaviors in ourselves. Mindfulness practice can help us to fix our flaws by stopping to observe our thoughts, sensations, and feelings before we react or after we mess up. We can also ask ourselves some questions and view our missteps as an opportunity to learn about ourselves.

This practice involves being kind to ourselves as we examine our behavior. Rosh Hashanah and Yom Kippur are opportunities for us to strengthen our mindfulness practice as we reflect on the past year. Shana Tova.

Reviews

Ong this is exactly what I needed to hear today! Thank you, Shana tova