Finding Joy: A Mindful Sukkot

What is joy and how can our mindfulness practice help us to discover and connect to happiness? As we transition from the holidays of Rosh Hashanah and Yom Kippur into Sukkot, we have opportunities to cultivate gratitude and connect to joy and meaning while recognizing and appreciating all the blessings and bounty that Autumn has to offer. The holiday of Sukkot is one of rejoicing and happiness. What is happiness or joy, and how does it differ from contentment, gratitude and meaning? How can we open to and connect to our own joy? Thank you for listening!