12:30

Anger Management: Mindfulness & Parshat Korach's Rebellion

Name: Anger Management: Mindfulness & Parshat Korach's Rebellion
Uploaded: 2022-06-22T07:39:39.000Z
Duration: 12 min 30 s
Channel: Susie Keinon
Description: Mindfulness and the Parsha. A short summary of the weekly Torah portion Korach with a short discussion about anger and how meditation can help calm our bodies when we get angry. Followed by the practice of noticing physical sensations in the body as a way to protect our bodies from the stress of anger and ground ourselves in the here and now. Thank you for listening.

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

173

Mindfulness and the Parsha. A short summary of the weekly Torah portion Korach with a short discussion about anger and how meditation can help calm our bodies when we get angry. Followed by the practice of noticing physical sensations in the body as a way to protect our bodies from the stress of anger and ground ourselves in the here and now. Thank you for listening.

Anger Stress & Anxiety Wisdom Health & Happiness Pain Recovery & Healing Judaism Religion MBSR Body Scan Concentration