Freedom From Negative Thoughts & The Festival Of Freedom

How can we free ourselves from negative thoughts & behaviors and become aware of automatic reactions and behaviors? In mindfulness meditation, we become neutral observers of our thoughts, feelings, and sensations without judging what we're experiencing. In this practice, I talk about how we can liberate ourselves from our negative thoughts (similar to someone who is enslaved) as the story of Passover, or the Festival of Freedom, teaches us. Thanks for listening!