40:37

That Which Is Already Here (Guided Meditation With Music)

Name: That Which Is Already Here (Guided Meditation With Music)
Uploaded: 2023-02-05T16:51:29.000Z
Duration: 40 min 37 s
Channel: Simple Being
Description: Awareness doesn't take effort. It's a light touch, a weightless acknowledgement of that which is already here, looking out of your eyes, breathing your lungs, pumping you blood. In this meditation, we point out the ways in which Life is already living you, and by simply coming into the body, we can meet Life as it is, in the moment.

by Simple Being

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

891

Awareness doesn't take effort. It's a light touch, a weightless acknowledgement of that which is already here, looking out of your eyes, breathing your lungs, pumping you blood. In this meditation, we point out the ways in which Life is already living you, and by simply coming into the body, we can meet Life as it is, in the moment.

Meditation Music Awareness Body Scan Permeability Quiet Mind Non Judgmental Awareness Sensory Awareness Effortless Meditation Spacious Awareness Breathing Breathing Awareness Effortlessness Guided Meditations Sounds Sound Meditations

Meet your Teacher

Simple Being

Chicago, IL, USA

Meet your Teacher

Simple Being

Chicago, IL, USA

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