The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSilvia Montesinos
5.4k Followers
Escritora, creadora y guía de meditación. Autora de Las cartas de la Alquimia Interior, Aprendiz de maga, Conjuros de amor propio , Y mi dolor se transformó en un Don, El encuentro con la gurú y Luz para la noche oscura. Actualmente se encuentra centrada en la escritura y la creación de herramientas de bienestar emocional y espiritual. Su anhelo es dedicar su vida al descubrimiento de nuestra verdadera naturaleza desde una visión no dual devocional.
Read more
Tracks
See More
Reviews
My Practice
Service Provided
Client Age
Treatment Approaches
About
Speaks Español
Joined Insight Timer in July 2019
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
