The amethyst crystal is known to have various healing properties,
Such as releasing fear,
Reducing stress,
And balancing emotions.
It is associated with the color purple.
Energy is neither created nor destroyed,
But simply transformed.
And in today's practice,
We will allow those healing properties of the amethyst to release and recycle back to the earth any unwanted energy.
Find a quiet place on the ground with your feet crossed,
Palms on your thighs.
If you have an amethyst crystal,
You can place it on the palm of your right hand or in front of you.
If you don't have an amethyst crystal,
Simply visualize.
Once you've found a comfortable position,
Gently close your eyes.
Now start to notice your breath.
Simply observe the in and out.
There is no need to judge or make any changes.
Now take a deep breath in and a deep breath out.
Visualize yourself now sitting in a meadow,
Surrounded by beautiful flowers,
The sun's rays wrapping around you like a warm embrace,
The breeze gently hitting your skin,
The sweet scent of the flowers around you.
You feel the earth beneath you and all the points on your body that are in contact with the earth beneath you as you sit in this meadow.
You feel roots forming from all of those contact points and those roots start to go deep into the earth,
Going deeper and deeper,
Deeper and deeper,
Until you are completely grounded and connected with the earth.
Start to focus on your amethyst crystal now.
Imagine a purple glow forming from it and slowly moving to the top of your head.
As the purple glow hovers over your head,
You begin to feel it gently move down and draw out any tension,
Fear,
Stress,
Extreme emotions and unwanted energy.
It begins at the top of your head and makes its way down to your forehead.
It then moves onto your eyes,
Over your nose,
Your cheeks,
Your ears,
Over your mouth,
Over your chin and gently onto your neck.
The purple glow flows down your neck and into your shoulders as it continues to draw out any unwanted energy and tension.
You feel its warmth move down your arms now,
Over your elbows,
Through your forearms and into your wrists,
Into the palms of your hands and all the way into the tips of your fingers.
The purple glow flows through your chest now,
Onto your upper back,
Lower back and onto your belly,
Pulling out all stress and fear you might be holding onto and anything that isn't serving you.
You now feel this purple glow move into your pelvis,
Over your hips,
Through your thighs,
Over your knees,
Over your calves,
Onto your shins,
Surrounding your ankles and flowing all the way into the soles of your feet and to the tips of your toes.
You are now completely engulfed by the purple glow of the amethyst crystal.
You feel all that unwanted energy being pulled out of you and recycled back to the earth through your roots and the earth giving back love.
You find a sense of peace,
Groundedness and safety.
You stay there for a moment,
Engulfed in this warm purple glow,
Drawing out and recycling back to the earth all that is no longer serving you.
Namaste.
