Sound Immersion With Binaural Beats

Reclaim relaxation and ease anxiety and tension with this guided sound immersion meditation featuring binaural beats and soothing music to help transport you on a journey to deep relaxation and rejuvenation for the mind and body.

Transcript

Welcome to this sound immersion meditation with binaural beats.

This practice is best completed with headphones.

Take a few moments,

Get really comfortable.

Perhaps you may want to lie flat on your bed or the sofa,

Or find a comfortable seat.

Now softly and gently close your eyes and try and keep your eyes closed for the duration of this practice.

Now you're really comfortable.

Take 10 deep breaths.

In through your nose and out through your mouth.

10 wholesome,

Healing,

Calming breaths.

On the next inhale,

Hold onto that breath if it feels right and set your intention.

What do you hope to get from this experience?

Holding onto that intention,

Holding onto that breath just for a moment longer,

Only if it feels okay.

And now as you sigh out your exhale from your mouth,

Set your intention free.

Send out into the universe.

Let it be heard.

Now relaxing your breath completely.

Your breath is completely automatic,

Completely natural.

Check in with your body.

How do you feel physically right now?

Do you have any aches,

Any pains,

Any tightness,

Any tension?

Equally,

Does anything feel good,

Loose and open?

How do you feel physically right now?

Acknowledging any feelings,

Any sensations anywhere within your body.

Now checking in with your mind.

How do you feel mentally right now?

Is your mind racing a hundred miles a minute?

Is it calm or steady?

Do you feel happy or sad?

Do you feel anxious?

How do you feel mentally right now?

Never forgetting that it's okay not to be okay.

Now relaxing all your efforts.

Becoming aware of your body resting in absolute stillness.

Your body is perfectly still.

Become aware of your breath,

Your natural,

Spontaneous breath.

You're a witness looking in,

Watching,

Feeling,

Sensing your natural,

Spontaneous breath.

Trying not to change the rhythm or the flow.

You're a witness looking inwards.

Let's now counter breath backwards from 54 like this.

Inhale 54.

Exhale 54.

Inhale 53.

Exhale 53.

Counting your natural breath backwards from 54.

If you reach zero or lose your way,

Return to 54.

I'll be back in just a few minutes.

Thanks for listening.

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Reviews

Yeah, I enjoyed that, I went to sleep and had a dream that was to do with a worrying situation I have atm, I think it's released some stress. Thanks 🌹 🙏 🙌 ☯️

Thank You,I love this. Whenever my mind is racing and it's hard to focus on a "normal" meditation I play this one. Just breathing and listening to the music melts all my stress away❤️

Thank you. I like the background sound and the very sparse instructions. An effective reset, a clarifying start.

Wonderful ❤️

Wonderful meditation 💫 Lovely music 🙏

Very nice. Relaxing. Made me open my mind to thoughts and feelings in order to push them aside for the practice.

That was so deep that I didn’t want to come back…kept counting for a while. I feel changed.

Thank you for this session. Namaste.

His voice is soothing 😌

Beautiful, thank you so much.

So gentle and fine

What a lovely meditation! I found it so calming and centering. The music with binaural beats really helps calm the mind. I appreciate having sufficient time to complete the breath work. Thank you! ❤ 🙏

Wonderfully soothing

lovely

Wow. I have no other words.