Chakra Balancing

A guided practice ​using visualisation​ to help bring a sense of balance and harmony to your chakras, this mediattion​ includes breath work which helps centre​ & ground us before our practice. No previous experince​​s is required; this​ meditation is suitable for everyone.

Transcript

Welcome to this meditation to help balance your chakras.

Take a moment to make sure you're comfortable,

Either in a seated position or lying flat.

Now softly close your eyes.

We'll use our breath to bring us into the present moment,

To ground us,

To center us and prepare us for our practice.

We'll now take ten full breaths in through our nose and out through our mouth.

We'll now take ten full breaths in through our mouth.

We'll now take ten full breaths in through our mouth.

We'll now take ten full breaths in through our mouth.

We'll now take ten full breaths in through our mouth.

Relaxing your efforts,

Returning your breath to a natural rhythm and flow.

Take a few moments just to feel,

To sense,

To connect with your mind and body.

We will now start to balance our chakras.

Moving your awareness to the base of your spine,

To your root chakra.

Visualize a ball of dark red light and energy at the base of your spine.

With every breath you take,

This ball of red light and energy begins to spin.

The red becomes brighter and brighter.

The ball of red light and energy is spinning faster and faster with each and every breath.

Spinning,

Rotating,

Faster and faster with each and every breath.

This ball of light and energy is burning brighter and brighter.

Giving any blockages,

Anything that no longer serves your mind or body,

Bringing a sense of balance,

Harmony.

This ball of bright red light and energy is spinning so fast it turns into a vortex of bright red light and energy.

Beautiful and pure,

Perfectly balanced.

Now moving your awareness to your sacral chakra,

Located a few inches below your navel.

In this space,

Visualize a ball of dark orange light and energy.

With each breath,

This ball of orange light and energy begins to spin,

Begins to rotate.

The orange light is becoming brighter and brighter.

Spinning,

Rotating,

Burning brighter with each and every breath.

Spinning,

Rotating,

Faster and faster with each and every breath.

This ball of light and energy is burning brighter and brighter.

Removing any blockages,

Anything that no longer serves your mind or body,

Bringing a sense of balance,

Harmony.

This ball of orange light and energy spins so fast it turns into a vortex of bright orange light and energy.

Beautiful,

Pure,

Perfectly balanced.

Now moving your awareness to your solar plexus chakra,

Just below the breastbone,

In your upper abdomen.

In this space,

Visualize a ball of dark yellow light and energy.

With every breath you take,

This ball of yellow light and energy slowly starts to rotate.

Spinning faster and faster with each breath.

The yellow light becomes brighter and brighter with every breath you take.

Spinning,

Rotating,

Faster and faster with each and every breath.

This ball of light and energy is burning brighter and brighter.

Removing any blockages,

Anything that no longer serves your mind or body,

Bringing a sense of balance,

Harmony.

The ball of yellow light and energy is spinning so fast it turns into a vortex of bright yellow light and energy.

Perfectly balanced,

Pure,

A vortex of bright yellow light and energy.

Now moving your awareness to the center of your chest,

To your heart chakra.

Visualize a ball of dark green light and energy in the center of your chest.

With every breath you take,

This ball of green light and energy begins to spin.

It rotates faster and faster with each breath.

The green light becomes brighter and brighter.

Spinning,

Rotating,

Faster and faster with each and every breath.

This ball of light and energy is burning brighter and brighter.

Removing any blockages,

Anything that no longer serves your mind or body,

Bringing a sense of balance,

Harmony.

The ball of green light and energy spins so fast it turns into a vortex of bright green light and energy.

Perfectly balanced.

Moving your awareness to the center of your throat,

To your throat chakra.

Visualize a ball of dark blue light and energy in the center of your throat.

With each breath,

This ball of blue light and energy begins to spin.

It starts to rotate.

The blue light becomes brighter and brighter.

Spinning,

Rotating,

Burning brighter with each and every breath.

Spinning,

Rotating,

Faster and faster with each and every breath.

This ball of light and energy is burning brighter and brighter.

Removing any blockages,

Anything that no longer serves your mind or body,

Bringing a sense of balance,

Harmony.

The ball of blue light and energy is spinning so fast it turns into a vortex of bright blue light and energy.

Perfectly balanced.

Now moving your awareness to the space between your eyebrows,

The third eye chakra.

In this space,

Visualize a ball of dark indigo light and energy.

This light and energy begins to spin faster and faster.

The indigo becomes brighter and brighter with every breath you take.

Spinning,

Rotating,

Faster and faster with each and every breath.

This ball of light and energy is burning brighter and brighter.

Removing any blockages,

Anything that no longer serves your mind or body,

Bringing a sense of balance,

Harmony.

The ball of indigo light and energy spins so fast it turns into a vortex of bright indigo light and energy.

Perfectly balanced.

Now moving your awareness to the top of your head,

To your crown chakra.

Visualize a ball of dark white light and energy.

With every breath you take,

This ball of white light and energy begins to spin.

It starts to rotate.

The white light is becoming brighter and brighter with every breath you take.

Spinning,

Rotating,

Faster and faster with each and every breath.

This ball of light and energy is burning brighter and brighter.

Removing any blockages,

Anything that no longer serves your mind or body,

Bringing a sense of balance,

Harmony.

Spinning so fast,

This ball of white light and energy at your crown turns into a vortex of white light and energy.

Beautiful,

Pure,

Perfectly balanced.

Now moving your awareness to your breath,

You're just a witness looking in,

Trying not to change the rhythm or the flow.

You're just observing,

Watching,

Feeling your natural breath.

As you inhale,

Visualize white light traveling from your tailbone to the crown of your head.

As you exhale,

This light sinks from your crown to your tailbone.

Inhale light travels up,

Exhale light sinks back down.

Now begin to count this breath backwards from 27 like this.

Inhale 27,

Visualize a light traveling from your tailbone to your crown.

Exhale 27,

The light sinks from your crown to your tailbone.

Coming backwards from 27,

At any point if you lose your way,

Return to 27.

I'll come back and let you know when time is up.

Thank you.

Relaxing all your efforts.

Take a few moments just to feel,

To sense,

To listen to your mind and body.

A few moments just for you.

The meditation is now complete.

Reviews

This was amazing! Loved the breath work & light visualization!

So beautiful thankyou 🙏

This helped me to sleep better and to align my chakras your voice was calming and it was great to hear you breathing along. I fully enjoyed the whole experience. Namaste

What an amazing experience. thank you so much.

This meditation is everything
Thank you namaste 🙏

Really great meditation. The breathing count at the beginning was a little quick for my liking and with no count I found myself behind on my ten breaths, however, it didn’t detract from the meditation as a whole. I think it would also benefit from a grounding aspect so the cosmic light is returned to the earth when it travels through you. 😊

I feel so light & balanced. Thank you🙏

Thank you.very balancing 💜👌

Very relaxing thank you!!!

Wonderfull ❤️ thank you 😊 🌷 🌺

Beautiful meditation thank you 💕🙏☘️🦋✨

That was wonderful... very well done
Thank you 🙏

Good process to visualize chakras

I really injoyed this one. Thank you!