Rachel | Shine Om

Shine Om teaches kids, teens, and families how to connect playfully through yoga and mindfulness. With a focus on learning how to self-regulate and find calm, child and family well-being are at the heart of what we do. Through gentle, evidence-based practices, Shine Om empowers children to build emotional resilience and supports families to create mindful, connected homes. From breathing exercises and movement to guided meditations and sensory rituals, our offerings are designed to be simple, joyful, and effective for all ages. Alongside our offerings for children, we hold space for parents and caregivers to feel supported in their well-being journey. Our container, The Joyful Parenting Project, is a nurturing space to reconnect with your values, deepen your self-care, and parent from a place of presence and confidence. Because when caregivers feel grounded, the whole family thrives. Join us to sprinkle moments of calm and connection into your family life — one mindful breath at a time.

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