15:30

Yoga Nidra For Rejuvenating Mind, Body & Soul

Name: Yoga Nidra For Rejuvenating Mind, Body & Soul
Uploaded: 2020-04-21T03:34:09.000Z
Duration: 15 min 30 s
Channel: Rachel | Shine Om
Description: This 15-minute guided Yoga Nidra takes you on a journey of progressive muscle relaxation allowing you to settle into the ultimate time out to rejuvenate your mind, body and soul. This Yoga Nidra was recorded live during a meditation session in 2018.

by Rachel | Shine Om

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

190

This 15-minute guided Yoga Nidra takes you on a journey of progressive muscle relaxation allowing you to settle into the ultimate time out to rejuvenate your mind, body and soul. This Yoga Nidra was recorded live during a meditation session in 2018.

Yoga Nidra Rejuvenation Mind Body Soul Meditation Relaxation Body Scan Breathing Grounding Self Love Focus Truth Intention Setting Eye Focus Breathing Awareness Intentions Speaking Your Truth

Meet your Teacher

Rachel | Shine Om

Canberra, Australia

Meet your Teacher

Rachel | Shine Om

Canberra, Australia

© 2026 Rachel | Shine Om. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.