10:56

Taking Back Calm & Clarity

Name: Taking Back Calm & Clarity
Uploaded: 2020-05-07T06:20:06.000Z
Duration: 10 min 56 s
Channel: Rachel | Shine Om
Description: Join me for this Mindful Breathing Meditation where we will bring awareness to our breath and body and use an extended exhale to bring calm into our life no matter where we are. This activity can be completed seated, standing or lying down. Find a comfortable position and let's get started.

by Rachel | Shine Om

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join me for this Mindful Breathing Meditation where we will bring awareness to our breath and body and use an extended exhale to bring calm into our life no matter where we are. This activity can be completed seated, standing or lying down. Find a comfortable position and let's get started.

Calm Clarity Mindful Breathing Awareness Body Extended Exhale Standing Lying Down Body Awareness Breathing Movement Grounding Emotional Awareness Extended Exhale Breathing Breathing Awareness Mindful Movements Shoulder Movements

Meet your Teacher

Rachel | Shine Om

Canberra, Australia

Meet your Teacher

Rachel | Shine Om

Canberra, Australia

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