10:56

Taking Back Calm & Clarity

Name: Taking Back Calm & Clarity
Uploaded: 2020-05-07T06:20:06.000Z
Duration: 10 min 56 s
Channel: Rachel | Shine Om
Description: Join me for this Mindful Breathing Meditation where we will bring awareness to our breath and body and use an extended exhale to bring calm into our life no matter where we are. This activity can be completed seated, standing or lying down. Find a comfortable position and let's get started.

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join me for this Mindful Breathing Meditation where we will bring awareness to our breath and body and use an extended exhale to bring calm into our life no matter where we are. This activity can be completed seated, standing or lying down. Find a comfortable position and let's get started.

Health & Happiness Relax Mindfulness Yoga Spirituality Concentration Presence Mindfulness Meditation Breathing Meditation