08:38

Rise & Shine Meditation

Name: Rise & Shine Meditation
Uploaded: 2023-04-16T13:38:02.000Z
Duration: 8 min 38 s
Channel: Sheldan Chitwood
Description: Ground into the start of your day with intention. This short guided mindfullness practice will support you in feeling calm and centered as you begin the day. This practice is intened to be completed standing outside, however you may chose to do this practice whereever you'd like.

by Sheldan Chitwood

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Ground into the start of your day with intention. This short guided mindfullness practice will support you in feeling calm and centered as you begin the day. This practice is intened to be completed standing outside, however you may chose to do this practice whereever you'd like.

Meet your Teacher

Sheldan Chitwood

California, USA

Meet your Teacher

Sheldan Chitwood

California, USA

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