Welcome.
For this meditation,
I invite you to find a comfortable position lying down on your back.
You may choose to use a blanket to cover yourself for added comfort.
As you arrive on your back,
Just taking a moment to settle in,
Begin to notice every point of contact of your body to Mother Earth.
Full belly breath in,
And to open mouth exhale,
Let it go.
Bringing awareness to the soles of the feet now.
Imagining as though you are inhaling and exhaling through the soles of the feet.
You can envision your inhale as golden light entering through the center of the sole of each foot.
Watching as this golden light travels up the legs,
Into the lungs,
Back down the body,
Out through the soles as you exhale.
In,
Deep,
Allow for your awareness to travel to the heart space,
The surface beneath you.
Feel the beat against Pachamama.
In the center of your heart space,
Imagine a seed.
I like to use the mantra,
Sat Nam.
Truth is my identity,
Dev.
I am the teacher within.
Watching as this golden light begins to spread.
This grows stronger and thicker as they enter the serpent-like in motion.
They travel through the Earth's mantle and seeing your name spelt out in the roots of your golden seed.
These roots go to the molten heart,
Seeing Mother Earth's cool,
Brilliant,
Gold,
Swirling lava.
Inviting for your roots to begin to wrap around this molten core.
See your roots hugging the way she holds you each and every day.
Inhale,
Drawing into the back body.
Sipping her nurturing energy,
Her roots as though they're straws,
Connecting you.
See the energetic exchange of Mother Earth's core to you as warm honey traveling up,
Making its way into the back of the heart space.
Feeling the warmth of this golden honey traveling through your body,
Pulsating,
Moving through you like this liquid light traveling through every cell of your body.
Feel yourself fully supported by Mother Earth.
See your body elude this golden light within you,
Begins to expand to the area of radiant golden light.
Feel the beat of your heart against Mother Earth once more.
Begin to sense the weight of your body.
Feel,
Invite in,
Following the breath home to this physical form.
Begin to wiggle just the toes,
Isolating the rest of the body,
Spreading the more wrist and ankles.
As you feel ready,
Gently make a favorite sign,
Sending love to her.
Thank you for holding,
Nourishing,
And supporting me each and every day.
Sweet loving words to self for taking time for this practice.
I honor you.
Stay exactly as you are for as long as you need,
As you feel ready,
Pressing yourself up and gently fluttering the eyes open.
Thank you for taking time to reflect the divine light in you.
Namaste.
