Short Grounding Meditation
04:41
04:41

Short Grounding Meditation

by Shayla Dawn

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.1k

This is a quick meditation to have you softly connect deeper to your center and come home to your true self. As you settle into this practice, you will find your sense of safety and be rooted in self-love.

GroundingMeditationBreathingCourageStrengthEmotional ReleaseSelf LoveAcceptanceSafetyBelly BreathingCourage And StrengthSelf Love And AcceptanceChakrasQuick MeditationsRoot ChakraSafe Place VisualizationsVisualizations

Meet your Teacher

Shayla Dawn

Vancouver, BC, Canada

Meet your Teacher

Shayla Dawn

Vancouver, BC, Canada