Hello and welcome to this meditation.
You will be led to the safe place that is within you during this session.
You'll be united with your courage,
Your strength,
And your grace,
Allowing your breath to be your guide here.
Starting by taking a big inhale to fill the belly and exhale letting everything go.
Good.
One more big inhale,
Fill the belly,
Imagine it going down all the way to your toes.
Good.
Now slowly exhale,
Allowing this exhalation to bring with it anything that has been stuck deep inside your layers,
Anything that you've been noticing within that hasn't been serving you.
Giving them the permission now to make their exit out of your psyche,
Making room for new possibilities and new perspectives on your expansive potential to accomplish whatever you set your mind to.
Gently bringing your awareness to the earth beneath you,
Feeling the support it is offering your body in this moment.
It provides you a place to rest your tired bones when the world gets to be too much.
It holds you in the times of sorrow and helps lift you up to reach for the stars on your best days.
Just know you can go anywhere in this world to chase your dreams and you will always have a safe haven to come home to.
The home base that protects you and nurtures you,
The space that has room for your highest of highs and your lowest of lows.
It doesn't discriminate or judge or neglect.
This home always has an open door to welcome you in with open arms.
It is right inside of yourself.
It is available to you always.
You have built this home on solid ground,
Your strong foundation.
You have immersed your toes in the dirt and planted your roots.
You bloom,
You grow,
You shine.
You are so supported and loved.
You have built so much for yourself and will continue to do so in this lifetime.
Softly bringing your attention now to the base of your spine and your pelvic floor.
This is your root chakra,
The energy center within your body that is responsible for your sense of security and safety throughout this earthly journey.
Send your breath there.
Imagine this area glowing brightly.
Like a porch light that's always kept on in the dark to guide you home.
You are here now.
Feel the warmth,
The safety,
The sense of belonging.
You are exactly where you need to be right now.
You've made it.
Anytime you feel lost,
Just know you can always come back here.
This place is yours for life.
You can always stay rooted in your truth and build on this foundation as you journey onwards with your highest self.
You are always safe,
My dear.
Hold yourself in love.
You are all you need.
