Welcome to this new moon meditation.
I invite you to get comfortable wherever feels good for you,
Laying seated.
Coming back home to your breath.
Feeling your body supported by the ground beneath you,
The space around you,
And the breath within.
If you'd like to,
You can place hands over your belly and begin to feel your breath through your belly,
Through your hands,
Expanding on your inhale and letting go on your exhale.
I invite you to start to allow your awareness to expand the outer edges of your body,
The outer edges of the room that you're in,
Expanding to the trees,
To the oceans,
To the mountains.
Expanding further to the stars,
The universe,
And beyond.
Beginning to feel this infinite,
Unending space around you,
Within you,
Above you,
Below you,
As you breathe into your body.
Then I invite you to begin to imagine a wild,
Free,
Expansive field.
A field that is almost unending.
In every direction you look,
You can see tall grass,
Wildflowers,
Butterflies.
You can feel the cool breeze on your face,
Your skin,
And your hair.
You can feel the grass slightly tickling your legs,
Your feet.
Smelling the beautiful blooms of the flowers.
And just noticing that this unending field,
Above it is an unending sky,
An expansive,
Vast space above you,
An expansive,
Vast space below you.
I invite you to now take a seat in this field.
And with your own hands,
I invite you to start to dig a hole in the fresh,
Soft earth.
Going as deep as feels comfortable.
And just taking a moment to sit in front of this hole that you've dug with your own hands,
With your own strength.
And take a moment to tune into your intentions for this new moon.
What is it that you would like to cultivate,
To create,
To expand?
As you sit here connecting to these intentions or intention,
You look down upon your hand and you notice that all of your intentions are sitting,
Resting in your hand as seeds.
Taking a moment to just notice the shape of the seeds,
The color,
The texture.
Holding them with a beautiful breath of gratitude.
Begin to plant each of these seeds of intention into the earth,
Into that hole that you just dug.
And each time you plant your seed of intention,
You let it go with trust that it will come into your life and expand.
At exactly the time that it's needed.
Again,
Starting to feel gratitude to the earth for holding your intentions,
For allowing them to grow and expand.
And you begin to place dirt over top,
Burying these seeds,
Giving them time to grow.
Slowly beginning to stand,
Feeling again that cool breeze.
And with each cool breeze is a waft of beautiful wildflowers.
Taking another look around and noticing the unending field.
Every direction you look in,
It is as vast as your eyes can see.
And then when you look up,
There is an unending expansive sky above you.
Taking a moment to feel into that space,
Into that feeling of infinite expansiveness.
There is no end to you.
With gratitude,
Beginning to walk away from the field,
From your intentions again with trust.
And starting to allow your awareness to begin to get a bit more distinct.
Awareness into the outer edges of your body.
Awareness of the space that you are in.
Awareness of the space that you are in.
The room that you are in.
Awareness into the outer edges of your body.
Of your fingers and your toes and your breath.
Taking a nice expansive deep breath in,
Filling yourself up.
Letting it go.
Opening the eyes when you feel ready and noticing something in the room that you're in that maybe you didn't before.
Or seeing it in a new light.
Thank you for sharing yourselves with me.
I'm sending you lots of love.
Take care.
