Welcome to this chakra cleansing meditation.
My name is Shauna and I will be guiding you through this practice today.
So we're going to be focusing on the energy centers that live along our spine and we will be balancing cleansing and activating these energy centers to allow us to really be balanced,
Calm and connected to our true energy,
Our true self.
You're welcome to find a seat or lay down for this meditation,
It's up to you.
And what we will be doing is first connecting to our breath.
So the best way to connect to our energy or the fastest way to connect to our energy is to really connect to our breath because it is our life force energy called prana.
So I invite you to take a nice deep inhale through the nose,
Filling up your belly,
Filling up your chest,
Your throat.
And then let it all go.
Perfect.
Letting go of any tension,
Tightness,
The grip of control you might be holding within your body.
Breathing again to your breath and allowing there to be more space.
For some having more space in your breath means to go a little deeper.
For others it may mean allowing the breath to be a little bit longer or softer.
As you create this space within your prana,
Within your breath,
I invite you to allow your body to soften.
So closing the eyes and being aware of where the eyelids touch.
Opening up the forehead,
Allowing there to be space.
Releasing the jaw by having space between your top and your bottom teeth.
Inviting your shoulders to fall down towards the ground.
And releasing the grip that you have in your hands,
Fingers,
Toes.
Whenever you find yourself distracted,
I invite you to just come back to that breath,
Following the pathway the breath takes,
Moving in through the nose,
Down the throat into the chest and belly.
Up the belly towards the chest,
Up the throat and out the nose.
We'll begin by bringing our attention and awareness to the floor of your pelvis.
This is where the first chakra lives,
Called the root chakra,
And it is at the base of your tailbone.
As you breathe into this area of your body,
Envision a beautiful bright red glow blooming from the pelvis.
And then imagine yourself sitting on your favorite piece of earth.
This could be your garden,
Maybe a favorite trail that you go to,
Sitting on a rock mountain.
Wherever it is,
There's this feeling of belonging,
This deep connection to Mother Earth.
Just knowing that you belong here,
You deserve to be here.
In your mind,
Repeat the phrase,
I belong here.
I belong here,
Soaking in that truth into your bones,
Into your being.
And then go and releasing anything that tells you different.
Moving up your spine and up your body to your second chakra,
Your lower back to your sacral chakra.
And as you breathe into this space,
Imagining a bright orange glow blooming from your lower back,
Your lower abdomen.
Imagining yourself floating in your favorite body of water,
Whether it's an ocean,
A lake,
A river,
Or a bathtub.
Reminding yourself of the feeling of going with the flow,
Of completely trusting and letting go of control because you know you will be where you need to go.
Using that trust,
Repeating the phrase,
I am fluid and can go with the flow.
I am fluid and can go with the flow.
Letting that trap,
That truth,
That knowledge soak into yourself,
Into your being.
Reminding yourself that you are held and carried.
Moving up the spine,
Moving the energy,
The breath up the spine to your solar plexus,
The mid-back above the belly button.
And envisioning a bright yellow glow shining like the sun from your solar plexus.
With each breath it grows,
Expands.
And as it expands,
Imagine yourself enjoying the sun shining down on you on a beautiful day.
Enjoying the sun in your skin,
Your hair,
Your clothes,
Warming you up.
Sun is reminding you of your power,
How you are powerful and what you are capable of.
In your mind,
Repeating the phrase,
I can do anything I desire.
I can do anything I desire.
Letting that soak deep into your knowing.
Bringing the energy up even further to your heart chakra which lives in between your shoulder blades in the middle of your chest.
As you breathe into the space,
You see a beautiful green glow surrounding your heart.
Making it safe and held.
And as you do,
Imagine yourself walking through your favorite green place.
This could be a forest,
A green field.
And as you're there,
Bring someone to mind that you love and adore.
Let that loving warmth fill you up from the inside.
As you repeat this phrase,
My greatest gift to the world is my love.
My greatest gift to the world is my love.
Let that warmth soak in into your bones,
Into your cells,
Filling you up,
Surrounding you.
Moving further up the spine to the back of the neck,
The throat,
To the throat chakra.
And as your breath moves into this space,
In and out of the space,
Envisioning a bright blue glow.
And see yourself floating with the clouds in the sky.
Seeing that freedom,
That space.
Remembering a time when you felt absolutely free to speak whatever you needed to say and know that you would be heard.
Breathing in your mind,
I am my word.
I am my word.
Allowing that truth,
That freedom to soak into your bones.
Bringing your energy further up the spine to the back of the head,
Forehead,
To the third eye chakra.
And as you breathe into the space,
You see a bright violet indigo glow shining.
Rising and growing with each breath,
With each passing moment.
And as you do,
Envision yourself looking at the world,
Looking at the earth in front of you.
Looking around the outer atmosphere.
And in this infinite space,
You remember a time of deep inner knowing when you knew something to be absolutely true.
You knew something to be absolutely right.
Repeat in your mind,
I hold and know truth.
I hold and know truth.
Allowing that truth,
Allowing that trust in yourself,
In your knowing to seep into your bones,
Into your cells,
Filling you up.
We're moving now to our final chakra,
Which is the crown chakra,
Which lives at the very top tip of the head.
As you breathe into this space,
Imagine a beautiful white thousand petal lotus flower sitting on your head.
Seeing the universe in front of you,
Knowing you are one and the same with the universe.
Soaking in that knowledge that you are absolutely connected,
Surrounded by love.
You are never alone.
Repeat in your mind,
I am connected to the universe.
I am all things.
I'm connected to the universe.
I am all things.
For just a moment,
Feel all of these energy centers,
All of these chakras from the root chakra,
All the way to the crown chakra as one.
Be connected,
Balanced,
Centered,
And activated.
Feel the harmony and the bliss between them,
In them.
If it feels good for you,
Take a moment to feel your body,
Feel the energy,
The prana that lives within your body.
Being very curious about how it feels.
Soak in this sensation,
This feeling of balance,
Of cleanse.
Take a moment just to connect to that heart center space again and send some love,
Appreciation and gratitude towards yourself for being present,
Connected.
You're welcome to stay as you are in this moment,
Just pause this or turn it off.
You're also welcome to bring in some movements into the fingers,
Into the toes,
Deepening the breath.
Being aware of the sounds around you,
The smells,
The colors.
When you're ready,
Opening the eyes.
Thank you so much for practicing with me today.
I am sending you a lot of love.
Take care.
