24:30

Yoga Nidra For Sleep

Name: Yoga Nidra For Sleep
Uploaded: 2022-12-01T23:34:31.000Z
Duration: 24 min 30 s
Channel: Shawna

by Shawna

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

177

Yoga Nidra, also known as Yogic sleep. Yoga Nidra is a traditional practice of guided meditation to help create balance, calm and deep relaxation. This practice helps us to connect to our truest SELF by connecting to Awareness. During this meditation, we will be focusing on cultivating a space for deep, peaceful, relaxing, and nourishing sleep. Listen to this meditation laying down comfortably. Great for listening right before bed.

Yoga Nidra Sleep Balance Calm Deep Relaxation Awareness Body Scan Progressive Muscle Relaxation Sankalpa Breathing Before Bed Sankalpa Intention Deep Breathing Sensory Awareness Guided Meditations Visualizations

Meet your Teacher

Shawna

Toronto, ON, Canada

Meet your Teacher

Shawna

Toronto, ON, Canada

© 2026 Shawna . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.