Remembering: You Are Precious

You are precious. You are a divine being who is loved, worthy and more than enough. Sometimes we can forget this, so this loving guided meditation is your reminder. Start in a comfortable position, sitting or laying down and enjoy.

Transcript

You are so precious.

And such you should be treated with kindness,

Tenderness,

And love.

We sometimes forget our divinity,

Our soft center of who and what we really are in a world that is so full of noise and distraction.

The truth is,

You are precious.

You are beloved.

You are worthy.

And you are enough.

I invite you to take a moment here and breathe into your belly.

To feel your breath.

The rise and the fall.

To place a hand gently over your chest.

To feel your heartbeat.

This rhythm of love.

This reminder that you are here.

That you are enough.

Let your body be heavy wherever it's resting on.

Let your body be held.

I invite you to take a moment to feel your center,

Wherever that might be in your body.

Breathe into that center.

Send your heartbeat into that center.

This deep breath,

This soft heart,

This beautiful body.

The divine essence within this body is precious.

All of it is precious.

Maybe feel into that feeling of tenderness,

Of kindness.

If your hands are still at your body,

Great.

But if not,

Maybe place this time both hands on your body.

Feeling your breath.

Feeling your heartbeat.

And now,

Breathing into the only moment that ever matters,

Which is right here,

Right now.

And softly speak these words to yourself.

I am precious.

I am divine.

I am more than enough.

I have been and always will be worthy.

I am tender and soft.

I am courage.

I am power.

I am precious.

Taking a nice,

Full inhale.

Dying it out.

Taking a moment to wiggle fingers and toes and flutter eyelids and feel how beautiful that is,

How unique.

Maybe taking a moment to notice the room.

Seeing it with new eyes.

I am sending you all lots of love.

Be precious one.

Reviews

This was exactly what I needed to hear ❤️ thank you so much!