Gentle Drip… Putting Down What’s Heavy

Sometimes when we care for others, we can take too much of it on for ourselves. We end up feeling tired with worry and concern. Care might be turning to overcare and the love we have doesn’t seem so bright anymore.

This active release mediation is perfect for those givers of care who are noticing “it’s just been a lot” and would be well served to gently and lovingly release some subtle and not-so-subtle heaviness. When caring for so much, it’s good to create space for ourselves to refill with the light that leads.

Many blessings and thank you!

Music by Chris Collins

Reviews

This was lovely! I will return again when I need it. At the end I imagined standing and holding out my hand and my worries became a beautiful butterfly that flew off 🦋