07:50

Getting Ground With Change And Uncertainty

Name: Getting Ground With Change And Uncertainty
Uploaded: 2024-10-30T23:39:33.389Z
Duration: 7 min 50 s
Channel: Shanti Douglas
Description: Even though things are always changing, it doesn’t mean we’re good with it all. Change can bring a level of uncertainty that has our ground feeling really shaky. Coming back to the connective tissue between us and Mother Earth can support positive reconnection to the present moment and provide solid ground to move forward. Music by Chris Collins

by Shanti Douglas

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

284

Even though things are always changing, it doesn’t mean we’re good with it all. Change can bring a level of uncertainty that has our ground feeling really shaky. Coming back to the connective tissue between us and Mother Earth can support positive reconnection to the present moment and provide solid ground to move forward. Music by Chris Collins

Change Grounding Breath Awareness Letting Go Body Scan Earth Connection Gratitude Change Management Grounding Technique Gratitude Practice

Meet your Teacher

Shanti Douglas

Greenfield, MA, USA

Meet your Teacher

Shanti Douglas

Greenfield, MA, USA

© 2026 Shanti Douglas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.