Body Scan And Audio Wash

These sound baths are best for getting your day started, taking a break and relaxing during stressful moments, or calm before bed. Enjoy this body scan with the sound for maximum effect! A relaxing soak in the tub isn’t the only kind of bath that can have health benefits.

Waves of soothing, echoing sound from traditional wind and percussion instruments, also known as a “sound bath,” may help with stress, fatigue, and depression symptoms, according to one study.