Making Now First - Meditation For Attention

These days we often hear touted the importance of being in the present moment. We’re told that the “now” is all that exists and if we’re not here “now” then we’re not really living. This makes a great deal of sense to me. Oftentimes, I find myself distracted by thoughts about the future. Or, I replay past experiences in my mind, often unproductively.

Being in the moment frees us to experience life more fully, which is a good thing. Use this meditation to help be in the now.