Overview Of Ultrabrief Mindfulness Techniques

This is an overview of the mindful method that started in 2017. Three parts of the technique reviewed: Pause/Positioning, Attention, Zap/Zoom. Why: Intl Journal of Neuropsychopharmacology: 'Very brief mindfulness practice can significantly reduce alcohol consumption among at-risk drinkers, even with minimal encouragement to use this strategy outside of the experimental context.' Even the tiniest of mindfulness can help.