Superfast Concentration

Concentration can sometimes feel impossible. With this simple technique you can drastically increase focus and attention. The more often you practice it, the stronger this quick focus method works. Students in classes have experienced the benefits of this type of simple method. Practice 1-3 times a day throughout the day and see the difference. Enjoy!

Transcript

Hi there everyone.

Thank you so much for joining me here.

This time what we're going to spend time on is probably the fastest ultra-biped mindfulness that I do with my students.

This one's going to be about a minute long.

So let's get started.

Focus on your shoulders.

Just get really clear about where they are.

Pull them down just a little bit.

Alright.

Now I want you to pay attention to the air flowing in and out of your nose.

Very good.

No need to count the breaths.

Just pay attention to the air flowing in and out.

Alright.

Great.

And now what I want you to do is pick something very close to you.

Let's say the palm of your hand.

And see if you can notice as much as you can about an area about the size of a dime.

Alright.

And that's it.

That is ultra-brief mindfulness.

Super fast.

Great way for breaking you out of whatever emotional whirlwind you might be in.

Also really good at getting your focus back on task.

So use it however you'd like.

Thank you so much for being part of the ultra-brief mindfulness community.

And continue working.

Good luck.

Reviews

Amazing. As someone with a short attention span, this was perfect for me.

I appreciate fast meditations like this one! Perfect for when I try to return to my flow state for doing work. Thank you! 😚

Straight to the point. Great for a super quick reset or to use with teens.

Oh wow, I never thought of that before! Thank you for sharing! 😊🙏🏻

That was just perfect. 😊🙏🏻

Well, that was fun and funny! 🤩 Definitely not what I was expecting because it was so unique, but I can for sure see myself doing this on my own throughout any given day. I think I’ll play the recording over again now just to make sure I have it down 😄. Thanks, Shane!

🏆🙌🙉 Excellent!🥰🤸‍♀️‼️ Love the voice… Inviting… Safe!!🌷✨Home🌈🙌🎈💛

awesome… Short sweet and powerful just what I needed

Wow! Thanks for giving me a quick way to focus meditation…short and available.

Thank you 🙏