05:02

Ultra Brief Relaxation & Focus Meditation - 5 Minute Recharge

Name: Ultra Brief Relaxation & Focus Meditation - 5 Minute Recharge
Uploaded: 2021-09-10T10:37:16.000Z
Duration: 5 min 2 s
Channel: Shane Snipes, Ph.D.
Description: Feeling stressed and want a quick change of mindset? This ultra-brief meditation will take you to a calm place in a matter of a few minutes. The method is backed by research and works will to increase confidence and relaxation. 2 of 30 meditation series.

by Shane Snipes, Ph.D.

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

118

Feeling stressed and want a quick change of mindset? This ultra-brief meditation will take you to a calm place in a matter of a few minutes. The method is backed by research and works will to increase confidence and relaxation. 2 of 30 meditation series.

Relaxation Focus Meditation Stress Confidence Mindfulness Body Scan Non Judgmental Observation Compassion Brief Mindfulness Breathing Awareness Mind Wandering Quick Meditations

Meet your Teacher

Shane Snipes, Ph.D.

New York, NY, USA

Meet your Teacher

Shane Snipes, Ph.D.

New York, NY, USA

© 2026 Shane Snipes, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.