Exit decision fatigue.
So you can regain mental energy fast.
Find a comfortable,
Low-lit place to sit or lay down.
And slowly close your eyes.
Take a slow,
Deep breath in through your nose.
And out through your mouth.
And begin to relax your entire body.
With each breath in.
Feel your mind gently expanding.
And with each breath out.
Feel your body releasing tension.
Notice how many decisions you've made today.
Small ones?
Fast ones?
Important ones.
One after another.
Take another slow,
Deep breath in.
And as you exhale,
Imagine each decision.
As a small weight.
You've been carrying.
This weight is placed in your hands.
And your arms.
On your shoulders.
Now slowly begin.
Placing those weights.
One by one.
Placing them down.
Not throwing them away,
Just setting them aside.
Take another breath.
And place down a few.
A few more weights.
Notice how your body begins to feel a little lighter.
As the weight decreases.
Imagine.
There is only one small weight left in your hands.
Just one weight.
Take another slow breath.
Feel how manageable this singular weight is.
When everything else is no longer competing for your energy to hold it.
Now imagine placing.
.
.
Even that final weight.
For this moment.
There's nothing more to decide.
There's nothing more to solve.
There's nothing more to figure out or to anticipate.
Take another deep breath.
Notice how your mind begins to recover.
How your mind tends to recover.
When it's not constantly choosing.
Processing.
Now imagine a soft wave of energy moving through your mind.
Restoring clarity.
Restoring focus.
Restoring calm.
Take another breath.
Realize.
That mental energy.
Is restored.
When decision-making.
Pauses.
Now repeat quietly.
I allow myself to pause from deciding.
My mind recovers when I reduce choices.
I don't need to solve anything right now.
Clarity returns to me.
When I rest my thinking.
Feel your mind becoming refreshed now.
A little lighter.
May be a little clearer.
Take another slow breath.
And remain in this moment.
Without needing to choose anything.
For as long.
And after taking all the time.
That you need.
Thank you.
For allowing your mind to recharge.
And when you're ready,
Slowly open your eyes.
And let me leave you with these words.
It's a great day to be alive.
