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A Roadmap To Lasting Joyfulness W/ Gratitude & Self-Love D2

Name: A Roadmap To Lasting Joyfulness W/ Gratitude & Self-Love D2
Uploaded: 2023-12-21T19:35:27.700Z
Duration: 12 min 34 s
Channel: Sensei Paul David
Description: This is Day 2 and today’s objective is to explore the research studies behind Joy. This will help you to learn the practical ways to enhance your well-being through joy. The theory for this section states that you’ll discover how Joy affects your mental and physical well-being, explore the psychology behind it, and introduce practical strategies to enhance your overall Joyfulness.

by Sensei Paul David

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Beginners

Plays

This is Day 2 and today’s objective is to explore the research studies behind Joy. This will help you to learn the practical ways to enhance your well-being through joy. The theory for this section states that you’ll discover how Joy affects your mental and physical well-being, explore the psychology behind it, and introduce practical strategies to enhance your overall Joyfulness.

Meet your Teacher

Sensei Paul David

Toronto, ON, Canada

Meet your Teacher

Sensei Paul David

Toronto, ON, Canada

© 2026 Sensei Paul David. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.