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Short Sleep Meditation: Let Go Of Tension And Stress

Name: Short Sleep Meditation: Let Go Of Tension And Stress
Uploaded: 2025-02-27T08:34:59.403Z
Duration: 6 min 38 s
Channel: Selma Aouichaoui
Description: This short 3-minute sleep meditation helps you let go of tension and stress by focusing on breathing and relaxation. By bringing your attention to the present moment and breathing consciously, you calm your mind and prepare your body for a deep, restorative sleep. Perfect for a smooth transition from day to night.

by Selma Aouichaoui

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

272

This short 3-minute sleep meditation helps you let go of tension and stress by focusing on breathing and relaxation. By bringing your attention to the present moment and breathing consciously, you calm your mind and prepare your body for a deep, restorative sleep. Perfect for a smooth transition from day to night.

Sleep Relaxation Stress Breathing Mindfulness Body Scan Deep Breathing Stress And Tension Release Mindfulness Breathing Shoulder Relaxation Deep Relaxation

Meet your Teacher

Selma Aouichaoui

Amsterdam, Netherlands

Meet your Teacher

Selma Aouichaoui

Amsterdam, Netherlands

© 2026 Selma Aouichaoui. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.