05:48

Deep Relaxed Sleep

Name: Deep Relaxed Sleep
Uploaded: 2021-01-20T13:47:13.000Z
Duration: 5 min 48 s
Channel: Selma Aouichaoui
Description: Let go of the day's stress to prepare for a calm night and better sleep with this guided evening meditation. A short meditation that will help you fall into a deep sleep together with a relaxing nature background sound. Enjoy your sleep tonight!

by Selma Aouichaoui

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Let go of the day's stress to prepare for a calm night and better sleep with this guided evening meditation. A short meditation that will help you fall into a deep sleep together with a relaxing nature background sound. Enjoy your sleep tonight!

Sleep Relaxation Meditation Stress Relief Calm Deep Sleep Nature Sounds Body Scan Breathing Mindfulness Muscle Relaxation Thought Observation Breathing Awareness Evening Meditations

Meet your Teacher

Selma Aouichaoui

Amsterdam, Netherlands

Meet your Teacher

Selma Aouichaoui

Amsterdam, Netherlands

© 2026 Selma Aouichaoui. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.