14:40

Meditation To Feel Better On A Bad Day

Name: Meditation To Feel Better On A Bad Day
Uploaded: 2021-02-04T10:04:18.000Z
Duration: 14 min 40 s
Channel: Sebastian Wierzbicki
Description: This meditation is created to make you feel better and reconnect to yourself when you're having a "bad day" or are lost in your head. It contains powerful exercises, like breathing, mantras, and lots of practices that are made to help You get in tune with yourself. I hope you feel at least slightly better after this meditation. Namaste.

by Sebastian Wierzbicki

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

This meditation is created to make you feel better and reconnect to yourself when you're having a "bad day" or are lost in your head. It contains powerful exercises, like breathing, mantras, and lots of practices that are made to help You get in tune with yourself. I hope you feel at least slightly better after this meditation. Namaste.

Meditation Breathing Mantras Gratitude Acceptance Affirmations Self Inquiry Emotional Release Intention Setting Breathwork Emotional Acceptance Bad Days Feeling Better Heart Intentions Reconnection

Meet your Teacher

Sebastian Wierzbicki

Gdańsk, Poland

Meet your Teacher

Sebastian Wierzbicki

Gdańsk, Poland

© 2026 Sebastian Wierzbicki. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.