14:13

5 Easy Ways To Add Mindfulness To Your Daily Practice

Name: 5 Easy Ways To Add Mindfulness To Your Daily Practice
Uploaded: 2020-12-07T09:24:16.000Z
Duration: 14 min 13 s
Channel: Sebastian Wierzbicki
Description: In this talk, I discussed a few of ideas I suggest a person to add more mindfulness to their lives. As a mindfulness coach, I chose the ones that I find the easiest and best working and those my clients find the most exciting. I hope I could help you and you will experience your life more. Namaste

by Sebastian Wierzbicki

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

237

In this talk, I discussed a few of ideas I suggest a person to add more mindfulness to their lives. As a mindfulness coach, I chose the ones that I find the easiest and best working and those my clients find the most exciting. I hope I could help you and you will experience your life more. Namaste

Mindfulness Journaling Dreams Consciousness Reflection Gratitude Observation Goals Consciousness Exploration Evening Reflection Gratitude Journaling Celebrating Small Victories Mindful Observation Celebrations Dream Recollection

Meet your Teacher

Sebastian Wierzbicki

Gdańsk, Poland

Meet your Teacher

Sebastian Wierzbicki

Gdańsk, Poland

© 2026 Sebastian Wierzbicki. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.