11:35

Energising Body Scan

Name: Energising Body Scan
Uploaded: 2019-12-12T09:10:45.000Z
Duration: 11 min 35 s
Channel: Scott Langston
Description: This is a body scan meditation which focusses on physical sensations and the energy flowing through the body. It is intended as a revitalising and energising experience to start the day, rather than a relaxing 'fall asleep to' meditation.

by Scott Langston

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.1k

This is a body scan meditation which focusses on physical sensations and the energy flowing through the body. It is intended as a revitalising and energising experience to start the day, rather than a relaxing 'fall asleep to' meditation.

Body Scan Awareness Breathing Grounding Motivation Energy Sensory Awareness Self Motivation Breathing Awareness Energy Visualizations Mornings Morning Meditations Visualizations Revitalization

Meet your Teacher

Scott Langston

Paris, France

Meet your Teacher

Scott Langston

Paris, France

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