Energising Body Scan

This is a body scan meditation which focusses on physical sensations and the energy flowing through the body. It is intended as a revitalising and energising experience to start the day, rather than a relaxing 'fall asleep to' meditation.

Reviews

Great start to the day. I was disappointed that the music did not continue through the body scan.

Genuinely energizing, thank you!

New fav body scan, hope to stumble on extended version like this in future. 🙏🏼❤️

This was such a a wonderful way to wake up to both the body and energy flow, looking forward to doing again and often, thank you!

I really like your style Scott! Thank you so much!!!

Absolutely lovely Thank you so much!!!

Lovely pratice, simple, yet grounding and centering 😇🙏

Great, brief scan

Great energiser! Just what I needed to restart my day - 🙏 thank you!

Great! I came out of it feeling much better 😌

Very relaxing. Allowing the breath course throughout my body was liberating.

Great focused meditation! Thank you 🙏🏼

What a beautiful 11 minutes. Thank you for helping me ground myself this morning ❤

Perfect to refresh and reinvigorate after a long workday! It was an unexpected joy to discover that a body scan can do more than simply relax. Thank you!

Very nice meditation, thank you.

Alive, humming with energy. Thank you. ☀️

Very helpful body scan and meditation 🙏

Excellent body scan meditation.

Wonderful!!! Thank you!!

Excellent and energizing!

Soothing and energizing. Thank you, Scott

Thank you!

Excellent. Thank you.

Thank you 🙏🏻

Great way to start the day. 🙏🏼

Thankyou so lovely 😊

Really helped me to feel my body and the energy moving through it

Very nice - thank you 😊

Lovely 💕 thank you 🙏

Thank you! 🙏

Perfect

Wonderful in-depth body scan meditation! Thank you!

I enjoyed this.

A helpful scan with great details to draw your focus in. A relaxing yet energizing experience.

Great body scan meditation, thank you!

Relaxing and revitalizing. Thank you so much! Have a wonderful day.