The Anxiety Series: All Or Nothing Thinking

If you're working on easing anxiety and strengthening your coping tools, spotting 'all or nothing thinking' is going to be essential. This is one of the most common styles of thinking I see in my practice as a therapist. This type of thinking limits you and can have a negative effect on your mental health. Let's chat about what it is and how to change it. Take a listen to my other talks in this anxiety series to build your awareness or explore my courses to support you with anxiety.

Reviews

I really enjoyed this, I will try snd remember spectrum thinking the next time I feel my options have narrowed to two outcomes.