High Self-Value For Women

I want you to see just how valuable you are. I want you to see that regardless of what you achieve, how you look, or who approves of you, your value is unshakable. If you don’t value yourself others will feel it. It will show up in every area of your life (especially relationships). You are so valuable and this visualization will help you to see how. We’ll start by grounding the body and then I’ll guide you through a powerful image that will change how you see yourself.

Transcript

Welcome into this space.

Today what we're going to be doing is really helping you to recognize your worth and to know what that means and how to really step more into it.

There can be so many reasons why we don't truly appreciate our worth.

That can be from messages we're told when we're younger,

So things like you're only worthy if,

You're only worthy if you achieve something,

You're only worthy if,

Fill in the blank.

It can be from what society tells us,

There's so many reasons why so many of us can feel like am I really worthy?

Am I good enough?

This is something that a lot of women will come to me feeling and so in this space,

In this female-led space,

I want to help you to recognize just how worthy you really are.

Listen to this to raise your self-esteem,

To raise your confidence and start to create this unshakable sense of self-worth.

Remember if we don't know our worth,

This will show up in the relationships we get into or how we feel in a relationship,

Actually if we might be with somebody who really meets our needs or is really in alignment but that we then don't feel good enough for them,

It can show up in places like work,

Maybe always doubting yourself or not feeling like you can ask for a pay rise or ask for what you know actually you deserve.

So what we're going to do today is I want you to just set aside a few minutes to do some breathing with me,

Do some grounding and then we're going to start to use this magnetic visualization that's really going to help you to conceptualize your worth in a brand new way.

So find that comfortable position and let's get started.

Starting by rolling the shoulders back and I often like to do this just to signify that I'm releasing any weight on my shoulders and I'm releasing almost the heaviness of the outside world.

So rolling your shoulders back with me if you can,

Really feeling yourself getting into those knots and those muscles and clicking anything out that needs to be clicked and just allowing your body to start to slow down.

And really knowing that it's okay if you're coming into this maybe not feeling so good at the moment,

Maybe your confidence isn't feeling so great,

It doesn't matter,

This is all about just starting to shift into a new way of seeing your worth.

So deep breath in,

Gather up any tension,

Anything going on in your body,

Maybe even anything stagnant in the body and once you get to the top of the breath hold for just a moment and then we're going to release everything out on the exhale.

Do this a couple more times and I'll leave some space here for you to just do some deep breathing and maybe even use some counts of breath if that feels good to you,

If breathing in for four alpha eight is something that works for you,

Try that in this space right now,

I'll leave you for a few moments and if it's just slow gentle breathing go for it,

Do that.

So hopefully your body is feeling a little calmer than when you came into this practice and hopefully you can feel your breath deepening and your body relaxing and releasing.

So let's start to meet what our worth actually looks like,

This is what this practice is all about today,

We're going to use visuals and to start to actually meet the manifestation of our own self-worth.

So as you sit or lay here I invite you to see in your mind's eye a jewellers or somewhere where you would see a precious piece of jewellery,

A precious metal,

A precious stone.

This could be somewhere like the Crown Jewels or a jewellery shop or somewhere that you've maybe visited overseas where there's something really precious that's being held and being displayed and I want you to imagine that this place you can see is just for you,

Just for your eyes no one else is.

So wherever it is,

If it's somewhere you know or somewhere you can see that's just coming to you,

I want you to imagine that this is just for you,

Your eyes only,

No one else can visit this place,

No one else can go there,

It's totally contained and just for you and in front of you you're going to start to see a piece of metal,

Gold or diamond or crystal starting to come into your frame of mind,

Starting to come into your eyesight,

In your mind and I want you to just allow the first thing that comes to you to come to you so if this is a rich purple amethyst that's huge then allow that to come to you or if it's a small but the most incredible diamond allow that to come to you maybe you can see the glow of gold or the glow of silver,

Just go with whatever you see with whatever comes to you start to approach the place that this is sitting,

The place that this is being held and start to see it more clearly now so notice its size,

Notice its shape,

Notice the colours and I want you to imagine this is the most exquisite crystal,

Metal,

Precious metal,

Precious crystal that you have ever seen and it doesn't matter what we might see as more expensive or higher or lesser,

It's not about that,

It's about what you can imagine being the most beautiful,

Precious,

Exquisite piece of stone,

Jewellery that you could imagine how does it make you feel?

What does it ignite in you?

Do you feel like you want to wear it or touch it or have it somewhere close to you or a certain part of your body?

Just take in everything about it now someone tells you that what you are looking at is the most highest value you can get and that what it is that you're looking at can't actually go down in value so unlike what we might know of gold and things like that going up and down in value what you're looking at will never and can never go down in value this lovely expert tells you that this is the highest possible value you can get in a precious metal,

A precious stone and that what you're looking at will never and can never go down in value now i want you to imagine that what you're looking at is how valuable you are take a breather there that might feel quite strange it might feel quite difficult it might even feel quite emotional what you're looking at is how highly highly valuable you are and you're looking at this manifestation this realization of how precious that is and that realization that the value does not go down based on anything else based on nothing external the value stays the same the value is the top highest grade now this expert shares a secret with you and this expert tells you that one of these precious metal precious stone one of them exists for every single person and being on this planet every living thing has their own version of what you're looking at in front of you that represents themselves that represents their own value and each one of them is exactly equal so none of them are higher than another none of them is more valuable or less valuable they are all just as valuable but they are all the highest possible value this expert tells you that everyone's will look different everyone's unique everyone's will be a different color a different shape a different size but they are all the highest possible value and the thing that remains the same is that the value doesn't change it can never change the expert tells you that most people don't realize that they have one of these they tell you that most people look outside of themselves to feel more valuable they buy new things they get more things they get more likes more people liking or approving of them all this external stuff is what so many people do to try to feel their own value and yet this expert shares with you that there's no need to do that because everyone has one of these this expert tells you that even though you might be looking at this precious stone or metal in a glass cabinet or on display but that's not actually where it is it's actually right within right inside you you're just looking at a manifestation of it a way that you can see it clearly and so now i want you to feel and imagine that you are absorbing the energy of this you're starting to become and embody the beauty the exquisiteness the value that you're looking at in front of you the value that represents you how does that start to feel how would you start to move through the world whilst holding this feeling would you move differently would you speak differently would you ask for more things that you deserve would you leave or walk away from situations that aren't in alignment with your value that aren't seeing your value it may change how you'd move through the world and for you it may drastically change how you move through the world this expert tells you that no one but you will ever be able to see what you're seeing they won't be able to see the precious stone the precious metal but they will be able to feel it so like we said earlier it's for your eyes and your eyes only it's almost like your own secret only you know what it really looks like but when you embody it and embrace it then people around you won't see it but they'll feel it i want you to take a moment to just sit with this for a few more moments and also maybe absorb how beautiful it is that every woman that you know has this too and how much you may wish for her to recognize what you've just recognized to tap into her own worth and i want you to see if you can send out those vibes that love to every single woman or every single person on this planet to realize their own value too take some time to do this really feel your heart opening and when you're ready we're going to just start to come back into the body allowing any images you might see to gently fade like with any visualization you can come back to this anytime you need and then we're going to just start to come back to the breath seeing if you can just feel into that again notice how the breath is moving we're going to roll the shoulders back again bringing some life and energy back to the body and i want you to imagine that once you start to blink your eyes open you're going to come back feeling and moving through the world with this new secret this new awareness and feeling of your own value blinking your eyes open and coming back to the space you're in and i hope you can take this into your day and come back to this anytime you need