Bring your focus to the heart chakra.
This energy center governs the heart,
Lungs and circulatory system.
It includes the shoulders,
Arms and hands and is considered the gateway to the higher chakras.
When the chakra is open,
Love flows through you easily and effortlessly,
Giving and receiving love with ease.
You are comfortable in all your relationships.
And you feel a heartfelt sense of gratitude for how wonderful your life is.
You appreciate others and feel compassion for yourself and others without feeling sorry for anyone.
You are one with life and accept all that is.
The central issue with the heart chakra is grief.
If this chakra is imbalanced,
You may feel as if you need to please others to be loved.
You may have been hurt by others many times in relationships,
And now feel that you have to guard yourself from being hurt.
You may feel afraid of commitment.
Let's begin by bringing your awareness to your breath as you settle in.
Feel your chest expand as you take those slow deep breaths in.
And as you exhale,
Release all that isn't serving your highest good in this moment.
Slowly count to six on the in breath.
123456.
Sit briefly before you allow the lungs to exhale even more slowly.
12345678.
Pause before starting the process again.
Be aware of the rise and fall of the chest.
Imagine you are standing in a radiant,
Lush green forest.
Take in the beauty surrounding you brilliant shades of green wildflowers of vibrant varieties,
Birds and butterflies splitting about.
Listen to the gentle sound of nature.
Birds chirping.
Insects buzzing.
Birds rustling in the breeze.
All invoking a sense of coming home.
You look ahead and see a path beckoning you to follow it.
As you center forward,
You feel enveloped by the unconditional love of nature.
Observing a soft grassy clearing ahead you find a comfortable place to rest.
Surrounding you this beautiful green energy pulses with love.
Just as nature lives harmoniously with one another,
You too feel harmonious and full of love for yourself for the beauty surrounding you for the amazing grace of being alive.
Pausing you take in this loving energy and you become aware of the sound of a stream nearby and you are drawn to it.
As you stand at the water's edge,
You see some leaves near your feet.
Stooping you pick one up,
Whisper a prayer and release one of your blocks to fully loving yourself.
You let go of the leaf and allow the wind to carry it to the stream.
It gently moves out of your sight.
Notice how you feel lighter,
Happier.
And as other blocks to love come to mind,
You continue to do this ceremony.
Whispering a prayer of release.
Letting the leaf gently flow out of your sight until you feel so much lighter you could float away.
You make your way back to the grassy clearing.
And rest here bathing in the unconditional love radiating from your heart.
A beautiful divine green energy is surrounding you.
And you are full of peace.
God I love you.
You you you you gently bring yourself back to your space You now know that unconditional love peace and acceptance are only a breath away When you are ready open your eyes Namaste you
