The intention of this meditation is to help heal,
Restore,
And align with the sacral chakra,
Which is located in the region of your body just below the navel and above the pubic bone.
This chakra,
When fully opened,
Is our place of creativity and procreation,
Helping us create the beautiful life we desire.
Think of the flow of water with the tides as it ebbs and flows.
Think of a gentle flowing river as it meanders here and there.
When this chakra is imbalanced,
Guilt tends to be present in some form,
Preventing us from moving forward to create the life we desire.
Guilt because we haven't accomplished what we expected.
Guilt because we don't believe we deserve what we have.
Guilt from old tapes from our past.
Guilt that we aren't doing enough.
To be at a place where we can create and flow with life,
We must let go of guilt.
We embrace courage.
We trust we are exactly where we need to be.
We find a place of gratitude for all of our life's experiences thus far.
We begin to feel free and unrestricted.
All reservations fade.
As you begin to prepare for this meditation,
Take a moment to relax and breathe into the space just below your navel.
Feel the gentle rise and fall with each breath.
Surrender to your breath.
Allow thoughts to drift through.
Send the breath to areas that may feel tight and allow yourself to relax and release just a little bit more.
Imagine yourself lying on a beach near the ocean.
Notice your breath becoming one with the flow of the waves.
Feel the gentle movement within your body just as the water flows.
You envision a beautiful orange glow like a sunset surrounding you.
As your body surrenders to the flow,
You notice the orange energy gently encompassing you,
Bringing a spark to your creativity that has been dormant waiting for this moment.
This spark ignites within you a sense of courage.
You see exactly what you want to create in your life.
As your courage builds and the vision of where you will be next strengthens,
You have a overwhelming sense of trust.
Knowing the universe will take you there,
Providing you with exactly what you need when you need it.
Your whole being pulses with a deep sense of gratitude and you are at peace.
You you you you you you Gently bring your awareness back to your sacral chakra area and focus on your breath Allowing it to flow naturally as you observe it Know you are fully supported and energized to move forward with trust No life is bringing you exactly what you need when you need it When you are ready Open your eyes and embrace your journey forward Namaste
