Find a comfortable position,
Allowing your body to be fully supported.
Relax into the rhythm of your breath.
As you breathe in,
Feel the energy filling you.
As you exhale,
Feel every muscle,
Every fiber relaxing.
Breathing in energy,
Contentment,
Positivity.
Exhaling,
Releasing frustrations,
Obstacles,
Fears.
Imagine the energy of the sunshine,
Warm on your face and your skin.
As you breathe in,
You find yourself near the ocean.
Listen to the songs of the birds and the sound of the waves gently lapping along the shore.
You are basking in the warmth,
Smiling and enjoying the peace of the moment.
As you inhale,
You smell the saltiness of the ocean as it brings you a feeling of belonging.
Gaze out at the waves and imagine you are one of them,
Gently floating along,
Sparkling as the sunshine glows on you.
You look around and you see all of the other waves gently moving and sparkling.
And you are filled with wonder and awe as you realize you are all connected.
One flowing into another,
One reaching out to the other.
As far as you can see,
There is a sea of waves,
Quiet,
Calm,
Gentle,
Sparkling.
As you bring your attention back to where you are sitting on the warm sand,
You curl your toes and feel your feet sinking into the warmth.
You are filled with wonder and awe at the millions of particles burying your feet.
You smile as you feel so connected with creation and you realize you too have a purpose for existing,
For being alive.
You are as gentle as the waves.
You have a sparkling personality.
You are warm and all-embracing.
You are one small part,
Working and living together with others.
And all is good.
Gently bring your awareness back to the space you are occupying.
Feel your body as you begin to move mindfully.
Bring your awareness to your breath.
Notice the energy now coursing through every fiber of your being,
Filling you with contentment and joy.
Release this experience for as long as you need.
When you are ready,
Slowly open your eyes and see the world through the interconnectedness with all life you encountered.
Your deep soul connection.
Namaste.
