
How Can Imagination Help You Heal?
Imagination is not something you grow out of. It is one of the most powerful healing tools you have. In this video, Saskia Lightstar explores how imagination, creative visualisation, inner healing, and self-connection can help you meet yourself in new ways and gently create change from the inside out. This is for anyone curious about emotional healing, nervous-system safety, guided visualisation, self-love, and how the inner world can help shape the way you feel, live, and move through everyday life.
Transcript
Hello beautiful human,
Wherever you are around the world.
I wanted to talk to you today about your imagination because everyone is underestimating the power of imagination.
I think the common consensus about imagination is it's something you predominantly use when you're a child.
You know,
If you want to fly,
You raise your hands and you start flying,
Right?
You paint a cardboard box into a.
.
.
Car and you start driving anywhere you want to go.
That's the power of imagination.
When you're a child,
You can be anyone,
You can do anything,
And for some reason.
.
.
We were all falsely made to believe that unless you're a creative,
Like me,
You don't really need your imagination in your adulthood.
Don't place so much importance on it.
Be logical,
Be responsible,
You know,
Be intellectual.
All these things are what really matters when you're an adult.
And this was a very big mistake because here's the magic of imagination.
Having the power to believe the impossible,
The magical,
The wonderful,
The whimsical.
Is how you start to create it.
It's like weaving a magic spell.
Right?
You can't just create something amazing for yourself.
If you don't dare to believe that it's possible.
So what if the more you dream,
The more you use your imagination,
Literally,
It was part of my daily spiritual practice,
Was to set a timer,
I kid you not,
For five minutes and then I would play one of my excellent playlists.
And I would let the music take me on a journey in my imagination and I'd start.
.
.
To do like,
I suppose the best way to describe it is I'd imagine a movie of my future.
I was the main actor in the film.
And my life in my imagination,
I'd see it as I want it to be.
In the future,
Me doing talks,
TED Talks on stages and making hundreds and thousands of people laugh.
And feel good about themselves.
Sitting on the veranda of my dream home with all my friends and fairy lights eating delicious food and dancing in my beautiful garden with my beautiful trees in the rain because that's what I want in my future.
And I used my imagination to create.
Now.
I'm halfway there.
I mean,
I'm living in the most beautiful home in the most beautiful part of the UK,
Devon.
I am surrounded by trees.
I get to dance in my garden whenever I want.
And my life is just transforming before my eyes for one reason,
Well many reasons,
The inner work I'm doing,
My audio healing journeys.
But my imagination has been a core part.
And when people say,
But I don't have an imagination,
Can you dream?
Can you picture yourself?
In 10 years time,
Or five years time,
Or one year's time.
With that perfect relationship,
Strolling down the street holding hands,
Having so much money that you can go into any shop you want and buy each other presents,
And then go and have the most delicious lunch you've ever eaten,
And then have a romantic walk on the beach as the sun sets.
Anyone can do this.
You can take pointers from the world around you.
If you see something that makes you go,
Oh,
I wish I could have that,
Then use that in your imagination.
Picture yourself.
Living that.
Because you're giving the universe an idea of where you want to go.
It's changing the course of your trajectory.
The more you dare to dream,
The more the universe can go,
Ah,
That's what you want.
Thank you for being so clear.
Let's head that direction.
Sounds too easy,
Doesn't it?
Well,
Let me tell you.
After 12 years of trying everything and doing everything,
I have completely loved myself back to life.
I no longer suffer any of the things I used to suffer from.
Overwhelming fear,
Stuck in my comfort zone,
Anxiety,
Depression,
Toxic relationships,
You name it,
Not anymore.
And a big part of that was me being brave enough to dream big,
As big as I could.
So please understand how important your imagination is on this journey.
Whether you're doing this for inner healing,
Peace,
Manifesting your desires,
Doesn't matter.
Imagination is the heart of it,
And the imagination is the heart of my work.
On all my live events,
On all my audio healing journeys,
Because I don't call my magic meditation.
It's all going to get you connected to your imagination so you can completely transform your life.
And if you don't believe me,
You best go check it out for yourself.
So that's all I have to say about that.
And think about it,
All the most amazing films in the world that are full of fantasy and magic,
And how do they make you feel?
Take Harry Potter.
How does it make you feel when you watch it?
Like anything's possible.
That's what imagination does.
So watch the whimsical,
Watch the fantasy,
Watch the Willy Wonkas and all the delicious stuff like that.
Read the fantasy books and start believing that you can dream and you can imagine and life can be that whimsical,
Magical,
Mystical and delectable.
And that's all I have to say about that.
Sending you love wherever you are around the world!
Bye!
I don't know what to do with myself.
I'm a lunatic,
But a very,
Very happy one.
Meet your Teacher
