The dream cleanse,
Washing away the day for deep sleep.
Over the course of the day,
We collect so much energy that doesn't belong to us.
The stress from work,
The responsibilities of others,
Friends,
Colleagues,
Family members,
Someone's bad mood or overreaction.
The endless to-do lists that linger undone in the background of our minds.
All of this energy clings to you,
Layering on top of your own.
And when the day is over,
You find yourself lying in bed wide awake and wonder why you can't fall asleep.
It's because your soul,
Your mind and your heart all need to be cleansed from the weight of everything you've picked up throughout the day.
Just as you wash your body clean in the bath or shower,
You can wash your soul,
Mind and heart clean before you go to sleep,
Wiping away the energetic residue of the past day.
And that's what you're going to do tonight.
You're going to cleanse your energy,
Making space for a night of deep,
Restful sleep.
A night where you will sleep deep whilst calling in your dream life.
This practice is simple,
But incredibly powerful.
And if you make it a habit,
Then within a month,
Your sleep patterns will transform.
Your dreams will become clearer and your nights will be filled with peace.
All you need are two things.
Your childlike,
Innocent belief that anything is possible.
And your imagination.
The same boundless imagination you had when you first came into this world.
Before life taught you to limit your dreams.
So let's begin this journey now.
First,
Close your eyes and take a few long,
Deep breaths with me.
Inhaling deeply,
Gathering up any scepticism,
Doubt or tension you're carrying from the day.
Exhale slowly,
Releasing all of it.
This is your time to let go.
Deep breath in through the nose,
Gathering up anything that doesn't serve you.
And release everything with a sigh.
And one more time,
Deep breath in through the nose,
Becoming fully present with yourself now.
And let go of anything that doesn't serve you.
And just return to your normal breathing.
I want you to imagine something crazy,
But beautiful.
I'd like you to look down at your hands,
In your imagination,
And see that they are glowing radiant with golden light.
It's as if you're wearing magic gloves of pure illumination.
These gloves obviously only exist in your imagination,
But their power is very real.
These magic gloves of light have the ability to cleanse,
To heal and transform whatever they touch.
The light that shines from your hands is warm,
Comforting and nurturing.
I'd like you to start caressing your body now with your own glowing hands.
And feel the energy that doesn't belong to you beginning to melt away.
You can do this purely in your imagination,
Or if it feels right,
You can physically start caressing your body gently with your hands.
Wherever you place your hands on your body,
The light purifies,
Clears and transmutes any heaviness or negativity into pure,
Beautiful energy.
Lovingly and gently,
Tenderly,
With love and patience,
Wash away all the energy that isn't yours.
Be loving to yourself.
Let your hands move slowly across your body,
Caressing away the day's stresses and emotions.
Feel the light absorbing every worry,
Every thought,
Every piece of energy that doesn't serve you.
Watch as your body becomes more radiant with every touch,
Glowing brighter and brighter as you cleanse yourself for a perfect night's rest.
Take your time.
You are in no rush.
This is your preparation for deep sleep and the sweetest of dreams.
This is your moment to care for yourself.
Feel the shift inside yourself now.
Feel how light and radiant you've become.
Your body is aglow.
Your energy is pure and clear.
And you are now free from the heaviness that you carried throughout the day.
It feels like you're floating on a cloud.
So nestle into your bed.
Snuggle into the comfort of your blankets.
And feel the peace that now surrounds you.
You are cleansed.
You are safe.
You are light.
There is so much spaciousness within you now.
Room to breathe deeply and to relax fully.
And now as you drift towards sleep,
You are going to drift toward your dreams.
Your most beautiful,
Abundant dreams.
So imagine yourself now already living in your dream home.
Lying in your dream bed.
Picture yourself in the most perfect space.
Feeling completely at peace as you lie in bed in the dream life you called in for yourself.
Everything feels just right.
You are lying in bed in your dream life.
Surrounded by everything you've ever wanted.
The person you love most is asleep next to you.
Perhaps it's a partner,
A future partner,
A family member,
A pet,
Or even your future self.
This is your future.
When you sleep,
When you dream,
This is where your soul travels.
So by visualizing this dream life before you go to sleep,
You're showing the universe exactly where to take you.
So now you've envisioned this beautiful life,
I want you to surrender the dream.
Let it rise out of you.
Floating up into the night sky.
Into the universe.
Imagine your dream lifting off like a gentle bubble.
Floating away into the cosmos.
You don't need to hold on to it anymore.
Trust that this dream is on its way to you.
Take a deep breath in,
Feeling the spaciousness inside your body.
Feel the peace.
Feel the lightness.
You have cleansed yourself of everything that doesn't serve you.
And you've planted the seeds of your dreams.
Now rest.
Rest.
Let yourself drift off into sleep.
Knowing that you are held.
You are loved.
And everything is unfolding exactly as it should.
Your dreams are on their way.
The universe has received them.
And now,
Dear,
Is sleep.
