Please close your eyes now,
My beautiful dreamer.
And just begin by taking some long,
Slow,
Delicious breaths.
Slowly inhale through your nose and exhale out your mouth with satisfying sighs.
Allow yourself to arrive more fully inside yourself.
For the next little while.
Just let the outside world continue to spin without you.
The emails and the to-do lists can all wait.
The conversations and tasks and responsibilities can all wait.
The noise of everything outside of yourself.
Can wait.
Let the unfinished things in your life remain gloriously unfinished.
Step out of the outside world now.
So you can step back into you.
Into your own breathtaking inner world.
Long,
Slow,
Deep breaths.
Begin to feel yourself deliciously sinking deeper into yourself.
Just allow all of your attention to turn inward Trust that your breath.
.
.
Will guide you home to the very center of yourself.
Just breathe into yourself Let everything above your neck.
Just rest for a while.
Your mind.
Your logic and your intellect are not needed here.
So please just let them rest.
Simply notice your own presence.
The weight of your body.
The movement of your breath.
The other side of your skin.
The inside of you.
The quiet magic that lives beneath the mind and logical thought.
Beneath all the noise of your life.
There is the real you.
That lives beneath all of it.
The real,
True,
Powerful you has always been there.
Through every version of your existence.
Every change.
Every loss.
Every reinvention.
Every ending you thought might finish you all together.
And every beginning.
You didn't realize was a beginning.
Something remained within you no matter what.
Alive with your power.
Your instinct.
Your strength.
Your passion.
Your determination.
Your resilience.
Your courage.
I'm talking about your inner fire.
Most people assume that fire is dangerous and uncontrollable.
Wild.
Chaotic.
Threatening.
Uncontrollable and unpredictable.
Most people assume their inner fire is a dangerous thing that can devour anything in its path.
But that is not what your inner fire is.
And I'm going to prove that to you now on this audio healing journey.
So now using your beautiful and powerful imagination.
I'd like you to find yourself walking through a forest at dusk.
A forest that lives within your own inner landscape.
Please walk through this forest.
Until you see a small stone house ahead of you.
Like a quaint country cottage.
Nothing grand.
But safe,
Warm and cosy.
The doorway is open.
There's an amber golden glow.
And it draws you closer.
Please step inside now.
And see an intimate,
Cosy room with an ancient hearth.
A fireplace.
Where a small fire is burning.
Not a wildfire.
Not raging or threatening or uncontrollable.
And yet.
.
.
Still burning bright,
Powerful and alive.
The flames move slowly.
They slow dance with one another.
Gold gliding into amber.
Amber swaying into red.
This fire is steady.
Strong.
Powerful.
And self-sustaining.
This fire.
Has survived so many storms.
This fire has survived so many long,
Dark,
Cold winters.
Throughout your whole life,
This fire has burned.
It burns while you sleep.
It burns while you doubt yourself.
It burns when you feel weak and tired and want to give up.
It burns while you try so hard to be what other people want you to be.
Your inner fire has never gone out.
Your inner fire is infinite,
It belongs to you.
No one can take it away from you.
No one can make it go out.
Not ever.
And this buyer knows every single thing about you that lives under your surface.
Not what everyone else knows about you.
Not your name,
Or your age,
Or your job,
Or your bank balance.
Mistakes,
History,
Your achievements,
Failures.
This fire knows the you underneath all of her.
This buyer knows your infinitely pure essence.
Your beautiful and fragile heart.
Your wild and expansive soul.
Go sit beside the fire now.
See the comfy armchair just waiting for you.
Sit down,
Get cozy and allow yourself to feel the safety and warmth of your own inner fire.
Not overwhelming.
Not uncontrollable.
A slow,
Safe warmth.
A deep,
Nourishing warmth.
This is your inner home.
Feel the soothing and healing energy of this hearth in the center of you now.
This beautiful fire.
At the very core of your being.
Let it reach all the places inside you that feel cold or numb.
Let the warmth travel throughout your whole being without any force or pressure.
You may not have known this truth your whole life.
But you've been feeding this inner fire for years.
Even though you didn't know you were doing it.
Every time you chose yourself over someone else's opinion of you.
Every time you chose integrity and truth over someone else's approval or validation.
Every time you said no when saying yes would have been so much easier.
Every time you walked away.
Instead of abandoning yourself by staying.
Every time you decided to begin again.
Every time you created something out of nothing.
Every time you changed your own mind because something deeper inside you had changed.
Every time you chose to make something beautiful from what could have made you bitter.
This was you feeding your own beautiful inner fire.
It all fueled this fire now.
Feel the power of this place.
Feel the certainty of you here unwavering.
Connect it.
Connected deeply and profoundly to your own inner fire.
This fire is yours.
Its flames are yours.
Its power is yours and no one can take it away from you.
This is the fire of your own self-trust.
Self-trust.
Is knowing that even when you have absolutely no idea what to do,
You will never abandon yourself while you find your way.
Instead,
You choose to trust and believe in yourself.
You choose to feed and love your own fire.
Notice what this feels like in your body right now.
Notice what you're feeling inside yourself right now.
In the very heart of yourself.
You're so safe here.
You don't have to wear any armour here.
You don't have to brace for any forthcoming impact.
No faking,
No masking No performance needed.
Feel the inner power of you.
The deepest Steadiest.
And safest confidence.
That lives within your own fire.
Feel how this fire brings you back to yourself.
And now feel this fire like a magnet.
For all the energy you have given freely to everybody else.
I'd like you to feel all of your own precious energy drawing back into you now.
And as you do notice how your inner fire grows brighter.
Not wilder,
Brighter.
It doesn't become more chaotic,
It becomes more powerful.
So let the power of your fire Draw all of your energy back to you now.
Every scattered piece of you.
Is returning towards the warmth now.
Because your energy belongs inside your own life.
I want you to know that this fire will still be here tomorrow.
And the day after that.
And the day after that,
And forever and ever more.
So please,
From now on.
.
.
Choose to feel this fire proudly in every single day of your existence.
Carry this fire proudly into any difficult conversation.
Feel this fire when you walk into a room where people make you feel small.
Tune into this fire when there's a decision you don't know how to make.
Feel this fire.
In every boundary you place from now on.
Feel this fire in the desire you no longer want to diminish or apologize for.
Give yourself permission.
To feel the power of your own inner fire.
This fire does not force,
It supports.
This fire doesn't demand,
It steadies.
This fire does not turn you into someone else,
It returns you to yourself.
So please now feel gratitude for yourself.
For every part of you that kept this fire burning.
And feel this fire illuminating your whole entire being now guiding you.
Protecting you.
Constantly glowing inside of you.
Now place your hands on your solar plexus where your ribs meet.
And feel the warmth and power of your own inner fire beneath your hands Your own living heat.
Your own inner power.
It's part of you.
Always available.
Always burning.
Always glowing.
Always yours.
So bring your awareness back now gently,
Slowly.
With the steady,
Beautiful fire still burning within.
Feel yourself coming back to the here and now.
And feel yourself comforted,
Protected.
And safe.
It's time for you to begin living.
By your own magnificent glow.
